June 2014 MOVE IT 180-360+ minutes a Week Challenge!!

IsMollyReallyHungry
IsMollyReallyHungry Posts: 15,385 Member
in Fitness and Exercise
banana.gif upside-down-banana-smiley-emoticon.gif banana.gif MOVE-IT CHALLENGE!!! banana.gif upside-down-banana-smiley-emoticon.gif banana.gif
Are you ready to MOVE-IT??!! 2uge4p4.gif[/b]

Summer is almost here! Are you ready to shed those pounds and clothes!! This is the perfect time to re-commit or jump start your routine!

What are your fitness goals? Are you still getting in those workouts? Or are you just starting a workout program? Do you need a little more motivation? If so please join us.

We are a group who are committed to doing 180 to 360+ minutes of exercise each week (minimum 180). We count minutes for all types of intentional exercise: aerobics, walking, weight training, strength work, stretching or heavy gardening. You be the judge of whether it's exercise or not.

We're here to support, encourage, and set challenges for ourselves. It's all about intention. If we don't make the 180 to 360+ minutes one week, there's next week to go for it.

The weeks starts every Monday in the month and ends the following Sunday at midnight. Then we start all over again the following Monday for week 2, 3, and 4. (and some months week 5)

Newcomers are always welcome!

If at first you don't succeed, you keep trying...just keep coming back to report progress or non-progress...it doesn't matter...it keeps us accountable and that's how we commit to healthy lifestyles. It is a chance to meet new friends and encourage one another along the way.

You can use the form below OR make up your own. So who's in for Week #1,2,3, or 4 sometimes 5??

Week # 1 – June 2nd -- Goal 180 minutes:

Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:

Total / min left: 0 / 180
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Replies

  • ptfmga
    ptfmga Posts: 1
    Hi Molly, I am new to this and would like to join in. What do I need to do?
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 – June 2nd -- Goal 180 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 180
  • nic632
    nic632 Posts: 295 Member
    Count me in!

    Week # 1 – June 2nd -- Goal 180 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 180
  • greenmm25
    greenmm25 Posts: 175 Member
    Count me in!!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Happy Sunday! Welcome new ones!! Have fun tracking your workouts!
  • nicxox
    nicxox Posts: 175 Member
    I'm in! I've set myself a challenge of exercising for 1,000 minutes this month and I'm sure this will be a great place for tracking and motivation :) good luck everyone!
  • poke987
    poke987 Posts: 348 Member
    Week # 1 – June 2nd -- Goal 300 minutes:
    Traveling this week, goal might be too ambitious... we shall see.

    Mon: 40 min 3.81 mile run with stroller
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 40 / 300
  • nicxox
    nicxox Posts: 175 Member
    Week # 1 – June 2nd -- Goal 250 minutes:

    Mon: 40 minutes (20 minutes body weight circuits, 20 minutes walking)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 40 / 210

    I'll see how I get on this week, may increase my goal next week...
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    banana.gif upside-down-banana-smiley-emoticon.gif banana.gif MOVE-IT CHALLENGE!!! banana.gif upside-down-banana-smiley-emoticon.gif banana.gif
    Are you ready to MOVE-IT??!! 2uge4p4.gif[/b]
  • nic632
    nic632 Posts: 295 Member
    Week # 1 – June 2nd -- Goal 180 minutes:

    Mon: 25mins - T25 Cardio. (Completed it, but for last 15mins had to take it slow cos calf started hurting after first 10mins)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 155 / 180
  • chell1shok
    chell1shok Posts: 1
    Week # 1 – June 2nd -- Goal 180 minutes:

    Mon: Walking the dog 45 minutes, 20 minutes on stationary bike = 65 minutes
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 65 / 180
  • GrandmaZ0523
    GrandmaZ0523 Posts: 1
    I would love to give it a go. What do I need to do?

    Week # 1 – June 2nd -- Goal 180 minutes:

    Mon: total gym, ab lounge, weight machine 30min, stationary bike 15min total 45.
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 45 / 180
  • DanielleH1213
    DanielleH1213 Posts: 154 Member
    I'm in!

    Week # 1 – June 2nd -- Goal 180 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 180
  • queenegreene
    queenegreene Posts: 1,376 Member
    I'm in again this month! I've always kept track of distances in the past, so this challenge has helped me to realize how much time I spend exercising each day/week.

    Week # 1 – June 2nd -- Goal is 500 minutes

    Mon:
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total completed / min left: 0 / 500
  • acarroll2222
    acarroll2222 Posts: 1
    Count me in.
  • onahealthmission
    onahealthmission Posts: 19 Member
    I'm in. I am new to this :)

    Goal: 250 min / week

    June 1st week.

    Monday
    Tuesday
    Wednesday
    Thursday
    Friday
    Saturday
    Sunday
  • rawrpaola
    rawrpaola Posts: 48 Member
    Week # 1 – June 2nd -- Goal 180 minutes:

    Mon: //
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 180
  • sillymetwo
    sillymetwo Posts: 50 Member
    Please count me in, too.

    Week # 1 – June 2nd -- Goal is 540 minutes

    Mon: 90 min - The firm aerobic workout with weights volume 1 (60 min) and Jillian Micheals body revolution cardio 1 (30 min).
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total completed / min left: 90 / 450
  • BusyBeeMeli
    BusyBeeMeli Posts: 4 Member
    Week # 1 – June 2nd -- Goal 180 minutes:

    Mon: Strength and cardio circuit, 25 minutes
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
  • salevy
    salevy Posts: 208 Member
    I haven't been doing too well with this. I'll give it another shot for 180 minutes

    Week #1 June 2

    Mon:
    Tues:
    Wed:
    Thurs:
    Fri:
    Sat::
    Sun:
  • shj41
    shj41 Posts: 17 Member
    Can I join in too? For 180 mins

    Week #1 June 2

    Mon: Gym for 30 mins
    Tues
    Wed
    Thurs
    Fri
    Sat
    Sun


    30/150
  • looseseal
    looseseal Posts: 216 Member
    Ooo, me, me I'll join this one!

    Week #1 June 2

    Sun: rest
    Mon: 55 min running/incline intervals; 30 min dog walk
    Tues:
    Wed:
    Thurs:
    Fri:
    Sat::


    Total completed / min left: 85 /180
  • hkristine1
    hkristine1 Posts: 950 Member
    I'm going on vacation for 10 days this month, so that will likely mess up my workout times - but I will go ahead and still try to get 325 per week in June. It will make for an interesting challenge.

    Week 1: 325 Goal

    Monday: 115 minutes (60 min spin; 10 min run; 45 min circuit training)

    115/325 - 210 left to go
  • queenegreene
    queenegreene Posts: 1,376 Member
    Week # 1 – June 2nd -- Goal is 500 minutes

    Mon: 55 minutes (walking)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total min completed / min left: 55 / 445
  • looseseal
    looseseal Posts: 216 Member
    Ooo, me, me I'll join this one!

    Week #1 June 2

    Sun: rest
    Mon: 55 min running/incline intervals; 30 min dog walk
    Tues: 20 min HIIT workout; 60 min dog walk
    Wed:
    Thurs:
    Fri:
    Sat::


    Total completed / min left: 165 /180
  • nicxox
    nicxox Posts: 175 Member
    Week # 1 – June 2nd -- Goal 250 minutes:

    Mon: 40 minutes (20 minutes body weight circuits, 20 minutes walking)
    Tue: 65 minutes (20 min run, 10 min ab work, 45 min walk)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 105 / 145
  • salevy
    salevy Posts: 208 Member
    Week #1 June 2

    Mon:
    Tues: 30 minutes elliptical. Too hot to walk outside.
    Wed:
    Thurs:
    Fri:
    Sat::
    Sun:

    30/180
  • nic632
    nic632 Posts: 295 Member
    Week # 1 – June 2nd -- Goal 180 minutes:

    Mon: 25mins - T25 Cardio. (Completed it, but for last 15mins had to take it slow cos calf started hurting after first 10mins)
    Tue: 40min walk (Wanted to do T25 TBC, but been exhausted all day :o(
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 115 / 180
  • sillymetwo
    sillymetwo Posts: 50 Member
    Week # 1 – June 2nd -- Goal is 540 minutes

    Mon: 120 min - The Firm aerobic workout with weights volume 1 - 60 min, JM cardio 1 - 30 min and walking pups for 30 min.
    Tues: 150 min –The Firm aerobic workout with weights volume 2 – 60 min, taebo cardio explosion 60 min and walking pups 30 min.
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total completed / min left: 270 / 270
  • gleah1
    gleah1 Posts: 287 Member
    Week # 1 – June 2nd -- Goal 400 minutes:

    Mon: 35 min (2 mi)
    Tue: 10 min (1 mi)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Min Remaining 355 min

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