June 2014 MOVE IT 180-360+ minutes a Week Challenge!!

1234568

Replies

  • Chrysalisobel
    Chrysalisobel Posts: 151 Member
    Week # 1 – June 2nd - Missed
    Week # 2 - June 9th - 523/200 (+323 min)
    Week # 3 -- June 16th -- 367/250 (+117 min)

    Week # 4 -- June 23th -- Goal 250 minutes:

    Mon 23/06/14 = 23 min circuit, 80 min power walk
    Tue 24/06/14 = Rest (still sore from yesterday's workout--no actual 'workout' except the 240 min of teaching-standing and talking today.. but nope, I'm not gonna log it this time)
    Wed 25/06/14 =
    Thurs 26/06/14 =
    Fri 27/06/14 =
    Sat 28/06/14 =
    Sun 29/06/14 =

    Total / min left: 147 / 250
  • Glynneybug
    Glynneybug Posts: 196 Member
    Week # 1 – June 23rd -- Goal is 350 minutes

    Mon: 50 minutes (dancing)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total min completed / min left: 50 / 350
  • gleah1
    gleah1 Posts: 286 Member
    Week # 4 -- June 23th -- Goal 450 min

    Mon: 170 ,min (50 min 21 Day Fix Workouts, 6 mi walk)
    Tue : 130 min (21 Day Fix Workouts, 3.8 mi walk)
    Wed :
    Thurs:
    Fri :
    Sat::
    Sun:

    Min Remaining: 150
  • salevy
    salevy Posts: 208 Member
    Week 4 June 23: 185 Minutes

    Mon: 40 minutes walking
    Tues: worked
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun:

    40/185
  • hkristine1
    hkristine1 Posts: 950 Member
    Week 1: 325 Goal - 375 Actual (YAY)
    Week 2: 325 Goal - 345 Actual (YAY)
    Week 3: 325 Goal - 325 Actual (YAY)
    Week 4: 325 Goal


    Monday: 60 minutes (spin class)
    Tuesday: 37 minutes (20 running; 17 walking)


    97/325 - 228 min to go

    ETA: Week 4 Goal - forgot to state it on Monday and so it didn't copy over today.
  • queenegreene
    queenegreene Posts: 1,376 Member
    Week # 1 – June 2nd -- Goal of 500 minutes - missed by 10 minutes!
    Week #2 – June 9th -- Goal of 500 minutes - exceeded goal
    Week #3 – June 16th -- Goal is 500 minutes - exceeded goal by 78 minutes!

    Week #4 - June 23rd -- Goal is 500 minutes
    Mon: 45 minutes (walking, squats/lunges) - slow start to the week
    Tues: 60 minutes (walking/running, arm work)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total min completed / min left: 105/ 395
  • Chrysalisobel
    Chrysalisobel Posts: 151 Member
    Week # 1 – June 2nd - Missed
    Week # 2 - June 9th - 523/200 (+323 min)
    Week # 3 -- June 16th -- 367/250 (+117 min)

    Week # 4 -- June 23th -- Goal 250 minutes:

    Mon 23/06/14 = 23 min circuit, 80 min power walk
    Tue 24/06/14 = Rest (still sore from yesterday's workout--no actual 'workout' except the 240 min of teaching-standing and talking today.. but nope, I'm not gonna log it this time)
    Wed 25/06/14 = 30 min Joanna Soh's HIIT, 23 min feel good stretch
    Thurs 26/06/14 =
    Fri 27/06/14 =
    Sat 28/06/14 =
    Sun 29/06/14 =

    Total / min left: 156 / 250
  • gleah1
    gleah1 Posts: 286 Member
    Week # 4 -- June 23th -- Goal 450 min

    Mon: 170 ,min (50 min 21 Day Fix Workouts, 6 mi walk)
    Tue : 130 min (21 Day Fix Workouts, 3.8 mi walk)
    Wed : 115 min (21 Day Fix Workout, 4.3 mi walk)
    Thurs:
    Fri :
    Sat::
    Sun:

    Min Remaining: 35 min
  • hkristine1
    hkristine1 Posts: 950 Member
    Week 1: 325 Goal - 375 Actual (YAY)
    Week 2: 325 Goal - 345 Actual (YAY)
    Week 3: 325 Goal - 325 Actual (YAY)
    Week 4: 325 Goal


    Monday: 60 minutes (spin class)
    Tuesday: 37 minutes (20 running; 17 walking)
    Wednesday: 85 minutes (60 min spin; 25 min walk)


    182/325 - 143 min to go
  • Tatyanne
    Tatyanne Posts: 471 Member
    Hi you all,

    Week # 1 – June 1st - Goal: 180 min - Real: 112 min :sad:
    Week # 2 – June 9th - Goal: 300 min - Real: 343 min :happy:
    Week # 3 – June 16th - Goal 350 minutes - Real: 501min :happy:

    Week # 4 – June 23rd - Goal 484 minutes - Real: 150min

    Mon: 20
    Tue: 57
    Wed: 73
    Thur:
    Fri:
    Sat:
    Sun:
    Mon:

    For the missing days I need to do an 67min/average to achieve the 1440min in June (24h exercising) :bigsmile:

    Kisses to you all,
    Tatyanne
  • queenegreene
    queenegreene Posts: 1,376 Member
    Week # 1 – June 2nd -- Goal of 500 minutes - missed by 10 minutes!
    Week #2 – June 9th -- Goal of 500 minutes - exceeded goal
    Week #3 – June 16th -- Goal is 500 minutes - exceeded goal by 78 minutes!

    Week #4 - June 23rd -- Goal is 500 minutes
    Mon: 45 minutes (walking, squats/lunges) - slow start to the week
    Tues: 60 minutes (walking/running, arm work)
    Wed: 70 minutes (walking/running, crunches/plank)
    Thur:
    Fri:
    Sat:
    Sun:

    Total min completed / min left: 175/ 325
  • Chrysalisobel
    Chrysalisobel Posts: 151 Member
    Week # 1 – June 2nd - Missed
    Week # 2 - June 9th - 523/200 (+323 min)
    Week # 3 -- June 16th -- 367/250 (+117 min)

    Week # 4 -- June 23th -- Goal 250 minutes:

    Mon 23/06/14 = 23 min circuit, 80 min power walk
    Tue 24/06/14 = Rest (still sore from yesterday's workout--no actual 'workout' except the 240 min of teaching-standing and talking today.. but nope, I'm not gonna log it this time)
    Wed 25/06/14 = 30 min Joanna Soh's HIIT, 23 min feel good stretch
    Thurs 26/06/14 = Rest--15 min stretch/hatha yoga, 15 min walk
    Fri 27/06/14 =
    Sat 28/06/14 =
    Sun 29/06/14 =

    Total / min left: 186 / 250
  • gleah1
    gleah1 Posts: 286 Member
    Week # 4 -- June 23th -- Goal 450 min

    Mon: 170 ,min (50 min 21 Day Fix Workouts, 6 mi walk)
    Tue : 130 min (21 Day Fix Workouts, 3.8 mi walk)
    Wed : 115 min (21 Day Fix Workout, 4.3 mi walk)
    Thurs: 125 min (21 Day Fix Workouts 3.96 mi walk)
    Fri :
    Sat::
    Sun:

    Min Remaining: +90 min
  • queenegreene
    queenegreene Posts: 1,376 Member
    Week # 1 – June 2nd -- Goal of 500 minutes - missed by 10 minutes!
    Week #2 – June 9th -- Goal of 500 minutes - exceeded goal
    Week #3 – June 16th -- Goal is 500 minutes - exceeded goal by 78 minutes!

    Week #4 - June 23rd -- Goal is 500 minutes
    Mon: 45 minutes (walking, squats/lunges) - slow start to the week
    Tues: 60 minutes (walking/running, arm work)
    Wed: 70 minutes (walking/running, crunches/plank)
    Thur: 65 minutes (walking/running, squats/lunges)
    Fri:
    Sat:
    Sun:

    Total min completed / min left: 240/ 260
  • Chrysalisobel
    Chrysalisobel Posts: 151 Member
    Week # 1 – June 2nd - Missed
    Week # 2 - June 9th - 523/200 (+323 min)
    Week # 3 -- June 16th -- 367/250 (+117 min)

    Week # 4 -- June 23th -- Goal 250 minutes:

    Mon 23/06/14 = 23 min circuit, 80 min power walk
    Tue 24/06/14 = Rest (still sore from yesterday's workout--no actual 'workout' except the 240 min of teaching-standing and talking today.. but nope, I'm not gonna log it this time)
    Wed 25/06/14 = 30 min Joanna Soh's HIIT, 23 min feel good stretch
    Thurs 26/06/14 = Rest--15 min stretch/hatha yoga, 15 min walk
    Fri 27/06/14 = 7 min mild stretch, 22 min strength, 20 min power walk, 22 stationary bike
    Sat 28/06/14 =
    Sun 29/06/14 =

    Total / min left: 257 / 250
  • salevy
    salevy Posts: 208 Member
    Week 4 June 23: 185 Minutes

    Mon: 40 minutes walking
    Tues: worked
    Wed:
    Thurs: 40 minutes
    Fri:
    Sat:
    Sun:

    80/185
  • gleah1
    gleah1 Posts: 286 Member
    Week # 4 -- June 23th -- Goal 450 min

    Mon: 170 ,min (50 min 21 Day Fix Workouts, 6 mi walk)
    Tue : 130 min (21 Day Fix Workouts, 3.8 mi walk)
    Wed : 115 min (21 Day Fix Workout, 4.3 mi walk)
    Thurs: 125 min (21 Day Fix Workouts 3.96 mi walk)
    Fri : 135 min (21 Day Fix Workouts, 4mi walk)
    Sat::
    Sun:

    Min Remaining: +225 min
  • hkristine1
    hkristine1 Posts: 950 Member
    Week 1: 325 Goal - 375 Actual (YAY)
    Week 2: 325 Goal - 345 Actual (YAY)
    Week 3: 325 Goal - 325 Actual (YAY)
    Week 4: 325 Goal


    Monday: 60 minutes (spin class)
    Tuesday: 37 minutes (20 running; 17 walking)
    Wednesday: 85 minutes (60 min spin; 25 min walk)
    Thursday: REST
    Friday: 60 minutes (spin)


    242/325 - 83 min to go
  • queenegreene
    queenegreene Posts: 1,376 Member
    Week # 1 – June 2nd -- Goal of 500 minutes - missed by 10 minutes!
    Week #2 – June 9th -- Goal of 500 minutes - exceeded goal
    Week #3 – June 16th -- Goal is 500 minutes - exceeded goal by 78 minutes!

    Week #4 - June 23rd -- Goal is 500 minutes
    Mon: 45 minutes (walking, squats/lunges) - slow start to the week
    Tues: 60 minutes (walking/running, arm work)
    Wed: 70 minutes (walking/running, crunches/plank)
    Thur: 65 minutes (walking/running, squats/lunges)
    Fri: 60 minutes (walking)
    Sat:
    Sun:

    Total min completed / min left: 300/ 200
  • Chrysalisobel
    Chrysalisobel Posts: 151 Member
    Week # 1 – June 2nd - Missed
    Week # 2 - June 9th - 523/200 (+323 min)
    Week # 3 -- June 16th -- 367/250 (+117 min)

    Week # 4 -- June 23th -- Goal 250 minutes:

    Mon 23/06/14 = 23 min circuit, 80 min power walk
    Tue 24/06/14 = Rest (still sore from yesterday's workout--no actual 'workout' except the 240 min of teaching-standing and talking today.. but nope, I'm not gonna log it this time)
    Wed 25/06/14 = 30 min Joanna Soh's HIIT, 23 min feel good stretch
    Thurs 26/06/14 = Rest--15 min stretch/hatha yoga, 15 min walk
    Fri 27/06/14 = 7 min mild stretch, 22 min strength, 20 min power walk, 22 stationary bike
    Sat 28/06/14 = 17 min stretch + wall sit, 30 min yoga, 30 min aerobics
    Sun 29/06/14 =

    Total / min left: 334 / 250
  • hkristine1
    hkristine1 Posts: 950 Member
    Week 1: 325 Goal - 375 Actual (YAY)
    Week 2: 325 Goal - 345 Actual (YAY)
    Week 3: 325 Goal - 325 Actual (YAY)
    Week 4: 325 Goal


    Monday: 60 minutes (spin class)
    Tuesday: 37 minutes (20 running; 17 walking)
    Wednesday: 85 minutes (60 min spin; 25 min walk)
    Thursday: REST
    Friday: 60 minutes (spin)
    Saturday: 50 minutes (35 min run; 10 min walk; 5 min stretch)


    292/325 - 33 min to go - yikes... not sure if I'll be able to pull another 30 minutes out either tonight or tomorrow. We'll see.
  • gleah1
    gleah1 Posts: 286 Member
    Week # 4 -- June 23th -- Goal 450 min

    Mon: 170 ,min (50 min 21 Day Fix Workouts, 6 mi walk)
    Tue : 130 min (21 Day Fix Workouts, 3.8 mi walk)
    Wed : 115 min (21 Day Fix Workout, 4.3 mi walk)
    Thurs: 125 min (21 Day Fix Workouts 3.96 mi walk)
    Fri : 135 min (21 Day Fix Workouts, 4mi walk)
    Sat:: 115 min (21 Day Fix Workouts, 3 mi walk
    Sun:

    Min Remaining: +340 min
  • queenegreene
    queenegreene Posts: 1,376 Member
    Week # 1 – June 2nd -- Goal of 500 minutes - missed by 10 minutes!
    Week #2 – June 9th -- Goal of 500 minutes - exceeded goal
    Week #3 – June 16th -- Goal is 500 minutes - exceeded goal by 78 minutes!

    Week #4 - June 23rd -- Goal is 500 minutes
    Mon: 45 minutes (walking, squats/lunges) - slow start to the week
    Tues: 60 minutes (walking/running, arm work)
    Wed: 70 minutes (walking/running, crunches/plank)
    Thur: 65 minutes (walking/running, squats/lunges)
    Fri: 60 minutes (walking)
    Sat: 150 minutes (walking, gardening, "gofer" during building a pool shed)
    Sun:

    Total min completed / min left: 450 / 50
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Good job everyone!! You rocked June!! Are you ready to rock July? Well the July thread is up, see below link:
    http://www.myfitnesspal.com/topics/show/1340335-july-2014-move-it-180-360-minutes-a-week-challenge
  • Chrysalisobel
    Chrysalisobel Posts: 151 Member
    July, here I come! :flowerforyou:


    Week # 1 – June 2nd - Missed
    Week # 2 - June 9th - 523/200 (+323 min)
    Week # 3 -- June 16th -- 367/250 (+117 min)
    Week # 4 -- June 23rd -- 439/250 (+189 min)

    Week # 4 -- June 23rd -- Goal 250 minutes:

    Mon 23/06/14 = 23 min circuit, 80 min power walk
    Tue 24/06/14 = Rest (still sore from yesterday's workout--no actual 'workout' except the 240 min of teaching-standing and talking today.. but nope, I'm not gonna log it this time)
    Wed 25/06/14 = 30 min Joanna Soh's HIIT, 23 min feel good stretch
    Thurs 26/06/14 = Rest--15 min stretch/hatha yoga, 15 min walk
    Fri 27/06/14 = 7 min mild stretch, 22 min strength, 20 min power walk, 22 stationary bike
    Sat 28/06/14 = 17 min stretch + wall sit, 30 min yoga, 30 min aerobics
    Sun 29/06/14 = 12 min stretch + wall sit, 10 min HIIT, 38 min yoga, 45 min power walk

    Total / min left: 439 / 250
  • gleah1
    gleah1 Posts: 286 Member
    Week # 4 -- June 23th -- Goal 450 min

    Mon: 170 ,min (50 min 21 Day Fix Workouts, 6 mi walk)
    Tue : 130 min (21 Day Fix Workouts, 3.8 mi walk)
    Wed : 115 min (21 Day Fix Workout, 4.3 mi walk)
    Thurs: 125 min (21 Day Fix Workouts 3.96 mi walk)
    Fri : 135 min (21 Day Fix Workouts, 4mi walk)
    Sat:: 115 min (21 Day Fix Workouts, 3 mi walk
    Sun: 95 min (21 Day Fix Workouts, 3.5 mi walk)

    Min Remaining: +435 min
  • hkristine1
    hkristine1 Posts: 950 Member
    Week 1: 325 Goal - 375 Actual (YAY)
    Week 2: 325 Goal - 345 Actual (YAY)
    Week 3: 325 Goal - 325 Actual (YAY)
    Week 4: 325 Goal - 359 Actual (YAY)


    Monday: 60 minutes (spin class)
    Tuesday: 37 minutes (20 running; 17 walking)
    Wednesday: 85 minutes (60 min spin; 25 min walk)
    Thursday: REST
    Friday: 60 minutes (spin)
    Saturday: 50 minutes (35 min run; 10 min walk; 5 min stretch)
    Sunday: 67 minutes (44 min run; 13 min walk; 5 min stretch; 5 min hip exercises)


    359/325 - 34 min past goal! YAY.

    SOOOO.... Are we considering this coming week still part of June since Monday is in June, or will that be the first week of July?

    ETA: oh - I see the July thread now - nevermind :)
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Good job everyone!! You rocked June!! Are you ready to rock July? Well the July thread is up, see below link:
    http://www.myfitnesspal.com/topics/show/1340335-july-2014-move-it-180-360-minutes-a-week-challenge
  • SuperJo1972
    SuperJo1972 Posts: 113 Member
    This is just a record of last month when I overdid it with too much of one activity (walking) and pushed too hard to get good times, without listening to my body.

    I hope that posting the ones for July will show a more healthy approach.

    Week # 1 – June 2nd -- Goal 360 minutes - 520
    Mon: 76 min walk
    Tues: 22 min walk, 60 min gardening, 25 min strength training
    Wed: 60 min Ashtanga Yoga
    Thur: 124 min walk, 25 min strength training
    Fri: 41 min walk,
    Sat: Nowt
    Sun: 87 min walk

    Week #2 – June 9th -- Goal 360 minutes - 769
    Mon: 68 min walk, 30 min strength training
    Tues: 25 min walk
    Wed: 22 min walk, 60 min hatha yoga
    Thur: 78 min walk
    Fri: 119 min walk, 30 min strength training
    Sat: 67 min walk, 120 min gardebing
    Sun: 180 min gardebing

    Week #3 – June 16th -- Goal 360 minutes - 730
    Mon: 24 min walk
    Tues: 109 min walk, 60 min gardening
    Wed: 41 min walk, 60 min gardening
    Thur: 95 min walk
    Fri: 66 min hike
    Sat: 65 min walk, 120 min gardening
    Sun: 90 min gardening

    Week #4 - June 23rd -- Goal 360 minutes 414
    Mon: 92 min walk
    Tues: 21 min walk
    Wed: 19 min walk
    Thur: nowt
    Fri: 30 min swim, 74 min walk
    Sat: 83 min walk
    Sun: 30 min swim, 65 min walk.
  • queenegreene
    queenegreene Posts: 1,376 Member
    Week # 1 – June 2nd -- Goal of 500 minutes - missed by 10 minutes!
    Week #2 – June 9th -- Goal of 500 minutes - exceeded goal
    Week #3 – June 16th -- Goal is 500 minutes - exceeded goal by 78 minutes!

    Week #4 - June 23rd -- Goal is 500 minutes
    Mon: 45 minutes (walking, squats/lunges) - slow start to the week
    Tues: 60 minutes (walking/running, arm work)
    Wed: 70 minutes (walking/running, crunches/plank)
    Thur: 65 minutes (walking/running, squats/lunges)
    Fri: 60 minutes (walking)
    Sat: 150 minutes (walking, gardening, "gofer" during building a pool shed)
    Sun: 91 minutes (ditto yesterday)

    Total min completed / min left: 541 / exceeded goal by 41 minutes- YAY!

Categories