June 2014 MOVE IT 180-360+ minutes a Week Challenge!!

Options
1…457910…13

Replies

  • Chrysalisobel
    Chrysalisobel Posts: 152 Member
    Options
    Week # 2 -- June 10th -- Goal 200 minutes:

    Mon 09/06/14 = Rest
    Tue 10/06/14 = 24 min circuit training, 24 min HIIT, 7 min Wii Just Dance, 60 min powerwalking
    Wed 11/06/14 = 58 min Just Dance + strength training
    Thurs 12/06/14 = 20 min hatha yoga, 72 min aerobics, 18 min stretching
    Fri 13/06/14 = 15 min treadmill, 13 min weightlifting, 5 min Just Dance
    Sat 14/06/14 =
    Sun 15/06/14 =

    Total / min left: 316 / 200
  • poke987
    poke987 Posts: 348 Member
    Options
    Week # 1 – June 2nd - 145/300 minutes
    Week # 2 - June 9th- Goal 350 minutes

    Mon: 45 min 3.82 mile run pushing stroller
    Tue: 60 min 5.49 mile run
    Wed: 55 min 3.62 mile run, 1.18 mile walk
    Thur: 0
    Fri: 60 min elliptical
    Sat:
    Sun:

    Total / min left: 220 / 350
  • gleah1
    gleah1 Posts: 286 Member
    Options
    June 9, 2014 9:16 PM

    Week # 2 – June 9th -- Goal 400 minutes:

    Mon: 85 min (Day 1 of 21 Day Fix/ 2.6 mi walk)
    Tue: 100 min (30 min Day 2 of 21 Day Fix & 3.4 mile walk)
    Wed: 100 min (30 min Day 3 of 31 Day Fix and 3.4 mi walk)
    Thur: 140 min (Day 4 of 21 Fix, 6 mi walk, strength training)
    Fri: 100 min (Day 5 of 21 Day Fix, 3.5 mi walk for 70 min)
    Sat:
    Sun:

    Min Remaining: +125 min
  • hkristine1
    hkristine1 Posts: 950 Member
    Options
    Week 1: 325 Goal - 375 Actual (YAY)
    Week 2: 325 Goal


    Monday: 60 minutes (spin)
    Tuesday: 35 minutes (25 min run; 5 min walk; 5 min stretch)
    Wednesday: 60 minutes (spin)
    Thursday: Traveling
    Friday: 70 minutes (25 min run; 20 min walk; 25 min playing with son in pool)


    225/325 - 100 to go
  • queenegreene
    queenegreene Posts: 1,376 Member
    Options
    Week # 1 – June 2nd -- Goal of 500 minutes - missed by 10 minutes!

    Week #2 – June 9th -- Goal is 500 minutes
    Mon: 67 minutes (walking/running and plank/squats)
    Tues: 70 minutes (walking/running, crunches)
    Wed: 70 minutes (walking/running, squats/lunges)
    Thur: 70 minutes (walking/running, arms and crunches, weeding in the wet-from-the-rain garden)
    Fri: 65 minutes (walking/running, plank/squats)
    Sat:
    Sun:

    Total min completed / min left: 277 / 223
  • Chrysalisobel
    Chrysalisobel Posts: 152 Member
    Options
    Week # 2 -- June 10th -- Goal 200 minutes:

    Mon 09/06/14 = Rest
    Tue 10/06/14 = 24 min circuit training, 24 min HIIT, 7 min Wii Just Dance, 60 min powerwalking
    Wed 11/06/14 = 58 min Just Dance + strength training
    Thurs 12/06/14 = 20 min hatha yoga, 72 min aerobics, 18 min stretching
    Fri 13/06/14 = 15 min treadmill, 13 min weightlifting, 5 min Just Dance
    Sat 14/06/14 = 12 min aerobics, 15 HIIT, 90 min teaching (standing + talking)
    Sun 15/06/14 =

    Total / min left: 433 / 200
  • nicxox
    nicxox Posts: 175 Member
    Options
    Week # 2 – June 9th -- Goal 280 minutes:

    Mon: 70 minutes (30 minutes treadmill intervals, 30 minutes strength, 10 minutes rowing machine)
    Tue: 55 minutes (15 minutes jogging, 40 minutes walking)
    Wed: 60 minutes (Bootcamp)
    Thur: 60 minutes (Cardio Blast and Abs Blast gym classes)
    Fri: rest Day
    Sat: 31 minutes (5K parkrun)
    Sun:

    Total / min left: 276/ 4
  • dannisiggy
    dannisiggy Posts: 7 Member
    Options
    wish I hadn't broken my leg last week or I'd totally do this ! :grumble:
  • gleah1
    gleah1 Posts: 286 Member
    Options
    June 9, 2014 9:16 PM

    Week # 2 – June 9th -- Goal 400 minutes:

    Mon: 85 min (Day 1 of 21 Day Fix/ 2.6 mi walk)
    Tue: 100 min (30 min Day 2 of 21 Day Fix & 3.4 mile walk)
    Wed: 100 min (30 min Day 3 of 31 Day Fix and 3.4 mi walk)
    Thur: 140 min (Day 4 of 21 Fix, 6 mi walk, strength training)
    Fri: 100 min (Day 5 of 21 Day Fix, 3.5 mi walk for 70 min)
    Sat: 90 min (21 Day Fix Workout, 3 mi walk)
    Sun:

    Min Remaining: +215 min
  • Spicer1
    Spicer1 Posts: 50 Member
    Options
    Goal: 180 min

    Monday: 50 min walk/run
    Tuesday: 20 min elliptical, 20 min weight training
    Wednesday: Rest
    Thursday: 30 min bike ride
    Friday: 20 min weight training, 20 min elliptical, 60 min walk
    Saturday: Rest
    Sunday:

    Total: 220/ 180
  • theholeyone
    theholeyone Posts: 26 Member
    Options
    Week # 1 - June 2nd -- 300 minutes (-60)
    Week # 2 – June 9th -- Goal 360 minutes:

    Mon: 12 minutes strength training, 20 minutes walking the dogs, 20 minutes cycling = 52 minutes
    Tue: 12 minutes strength training, 40 minutes walking the dogs, 20 minutes cycling = 72 minutes
    Wed: 12 minutes strength training, 90 minutes walking the dogs, 20 minutes cycling = 122 minutes
    Thur: 12 minutes strength training, 40 minutes walking the dogs = 52 minutes
    Fri: 12 minutes strength training, 60 minutes walking the dogs, 10 minutes cycling = 82 minutes
    Sat: 120 minutes walking the dogs = 120 minutes
    Sun: 12 minutes strength training, 20 minutes cycling, 20 minutes walking the dogs = 52 minutes

    Total / min left: 552 / 360

    192 minutes over :D
  • queenegreene
    queenegreene Posts: 1,376 Member
    Options
    Week # 1 – June 2nd -- Goal of 500 minutes - missed by 10 minutes!

    Week #2 – June 9th -- Goal is 500 minutes
    Mon: 67 minutes (walking/running and plank/squats)
    Tues: 70 minutes (walking/running, crunches)
    Wed: 70 minutes (walking/running, squats/lunges)
    Thur: 70 minutes (walking/running, arms and crunches, weeding in the wet-from-the-rain garden)
    Fri: 65 minutes (walking/running, plank/squats)
    Sat: 70 minutes (walking/running, yard work)
    Sun:

    Total min completed / min left: 412 / 88 - yesterday I forgot to add my minutes exercised to my total! oops - this is the correct today up to Sunday
  • nic632
    nic632 Posts: 295 Member
    Options
    Week # 2 – June 9th -- Goal 200 minutes:

    Mon: 65 mins - (25 min T25 Speed 1.0 & 40 min Kettlebell workouts x 4)
    Tue: 65 mins - (25 min T25 TBC & 40 min walk)
    Wed: 60 mins - (25 min T25 Lower focus & 35 min walk)
    Thur: 25 mins - (T25 TBC)
    Fri: 25 mins - (T25 Cardio & 25 min walk)
    Sat: 310 mins - (gardening - it's a very large garden - due to unpredictable weather causing loads of problems!)
    Sun: Rest

    Total left: 0/ 200 - 65 (official) mins over target! Not counting gardening.
  • gleah1
    gleah1 Posts: 286 Member
    Options
    June 9, 2014 9:16 PM

    Week # 2 – June 9th -- Goal 400 minutes:

    Mon: 85 min (Day 1 of 21 Day Fix/ 2.6 mi walk)
    Tue: 100 min (30 min Day 2 of 21 Day Fix & 3.4 mile walk)
    Wed: 100 min (30 min Day 3 of 31 Day Fix and 3.4 mi walk)
    Thur: 140 min (Day 4 of 21 Fix, 6 mi walk, strength training)
    Fri: 100 min (Day 5 of 21 Day Fix, 3.5 mi walk for 70 min)
    Sat: 90 min (21 Day Fix Workout, 3 mi walk)
    Sun: 30 min (21 Day Fix)

    Min Remaining: +245 min
  • Tatyanne
    Tatyanne Posts: 471 Member
    Options
    Week # 2 – June 9th -- Goal 300 minutes:

    Mon: 40 mins - (walk)
    Tue: 60 mins - (30 DS + walk)
    Wed: 49 mins - (30 DS + walk)
    Thur: 54 mins - (30 DS + walk)
    Fri: 50 mins - (30 DS + walk)
    Sat: 60 mins - (30 DS + walk + leisure swimming)
    Sun: 30 mins (walk + leisure swimming)

    Total left: 343/ 300 :laugh:
  • nicxox
    nicxox Posts: 175 Member
    Options
    Week # 2 – June 9th -- Goal 280 minutes:

    Mon: 70 minutes (30 minutes treadmill intervals, 30 minutes strength, 10 minutes rowing machine)
    Tue: 55 minutes (15 minutes jogging, 40 minutes walking)
    Wed: 60 minutes (Bootcamp)
    Thur: 60 minutes (Cardio Blast and Abs Blast gym classes)
    Fri: rest Day
    Sat: 31 minutes (5K parkrun)
    Sun: 60 minutes (Bootcamp)

    Total / min left: 336/ 56 over!!

    Increasing my goal to 300 minutes next week :)
  • Spicer1
    Spicer1 Posts: 50 Member
    Options
    Goal: 180 min

    Monday: 50 min walk/run
    Tuesday: 20 min elliptical, 20 min weight training
    Wednesday: Rest
    Thursday: 30 min bike ride
    Friday: 20 min weight training, 20 min elliptical, 60 min walk
    Saturday: Rest
    Sunday: 20 min elliptical, 20 min weight training

    Total: 260/180
    80 minutes over goal! :)
  • Chrysalisobel
    Chrysalisobel Posts: 152 Member
    Options
    Week # 2 -- June 10th -- Goal 200 minutes:

    Mon 09/06/14 = Rest
    Tue 10/06/14 = 24 min circuit training, 24 min HIIT, 7 min Wii Just Dance, 60 min powerwalking
    Wed 11/06/14 = 58 min Just Dance + strength training
    Thurs 12/06/14 = 20 min hatha yoga, 72 min aerobics, 18 min stretching
    Fri 13/06/14 = 15 min treadmill, 13 min weightlifting, 5 min Just Dance
    Sat 14/06/14 = 12 min aerobics, 15 HIIT, 90 min teaching (standing + talking)
    Sun 15/06/14 = 90 min leisure walking

    Total / min left: 523 / 200

    323 over goal. :D
  • gleah1
    gleah1 Posts: 286 Member
    Options
    June 9, 2014 9:16 PM

    Week # 2 – June 9th -- Goal 400 minutes:

    Mon: 85 min (Day 1 of 21 Day Fix/ 2.6 mi walk)
    Tue: 100 min (30 min Day 2 of 21 Day Fix & 3.4 mile walk)
    Wed: 100 min (30 min Day 3 of 31 Day Fix and 3.4 mi walk)
    Thur: 140 min (Day 4 of 21 Fix, 6 mi walk, strength training)
    Fri: 100 min (Day 5 of 21 Day Fix, 3.5 mi walk for 70 min)
    Sat: 90 min (21 Day Fix Workout, 3 mi walk)
    Sun: 100 min (21 Day Fix, 3.5 mi walk)

    Min Remaining: +315 min

Categories