June 2014 MOVE IT 180-360+ minutes a Week Challenge!!
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Can I join in too? For 180 mins
Week #1 June 2
Mon: Gym for 30 mins
Tues
Wed
Thurs
Fri
Sat
Sun
30/1500 -
Ooo, me, me I'll join this one!
Week #1 June 2
Sun: rest
Mon: 55 min running/incline intervals; 30 min dog walk
Tues:
Wed:
Thurs:
Fri:
Sat::
Total completed / min left: 85 /1800 -
I'm going on vacation for 10 days this month, so that will likely mess up my workout times - but I will go ahead and still try to get 325 per week in June. It will make for an interesting challenge.
Week 1: 325 Goal
Monday: 115 minutes (60 min spin; 10 min run; 45 min circuit training)
115/325 - 210 left to go0 -
Week # 1 – June 2nd -- Goal is 500 minutes
Mon: 55 minutes (walking)
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total min completed / min left: 55 / 4450 -
Ooo, me, me I'll join this one!
Week #1 June 2
Sun: rest
Mon: 55 min running/incline intervals; 30 min dog walk
Tues: 20 min HIIT workout; 60 min dog walk
Wed:
Thurs:
Fri:
Sat::
Total completed / min left: 165 /1800 -
Week # 1 – June 2nd -- Goal 250 minutes:
Mon: 40 minutes (20 minutes body weight circuits, 20 minutes walking)
Tue: 65 minutes (20 min run, 10 min ab work, 45 min walk)
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 105 / 1450 -
Week #1 June 2
Mon:
Tues: 30 minutes elliptical. Too hot to walk outside.
Wed:
Thurs:
Fri:
Sat::
Sun:
30/1800 -
Week # 1 – June 2nd -- Goal 180 minutes:
Mon: 25mins - T25 Cardio. (Completed it, but for last 15mins had to take it slow cos calf started hurting after first 10mins)
Tue: 40min walk (Wanted to do T25 TBC, but been exhausted all day(
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 115 / 1800 -
Week # 1 – June 2nd -- Goal is 540 minutes
Mon: 120 min - The Firm aerobic workout with weights volume 1 - 60 min, JM cardio 1 - 30 min and walking pups for 30 min.
Tues: 150 min –The Firm aerobic workout with weights volume 2 – 60 min, taebo cardio explosion 60 min and walking pups 30 min.
Wed:
Thur:
Fri:
Sat:
Sun:
Total completed / min left: 270 / 2700 -
Week # 1 – June 2nd -- Goal 400 minutes:
Mon: 35 min (2 mi)
Tue: 10 min (1 mi)
Wed:
Thur:
Fri:
Sat:
Sun:
Min Remaining 355 min0 -
Week # 1 – June 2nd -- Goal 300 minutes:
Traveling this week, goal might be too ambitious... we shall see.
Mon: 40 min 3.81 mile run with stroller
Tue: 60 min elliptical
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 100 / 3000 -
Week 1: 325 Goal
Monday: 115 minutes (60 min spin; 10 min run; 45 min circuit training)
Tuesday: 35 minutes (25 min run; 5 min walk; 5 min stretch)
140/325 - 175 left to go0 -
Week # 1 – June 2nd -- Goal is 500 minutes
Mon: 55 minutes (walking)
Tues: 60 minutes (walking/running and plank/crunches)
Wed:
Thur:
Fri:
Sat:
Sun:
Total min completed / min left: 115 / 3850 -
Week #1 June 2
Sun: rest
Mon: 55 min running/incline intervals; 30 min dog walk
Tues: 20 min HIIT workout; 60 min dog walk
Wed: 35 min Fitness Blender low impact cardio
Thurs:
Fri:
Sat::
Total completed / min left: 200 /1800 -
Week of June 2nd
Monday 45 mins (walking)
Tuesday 60 mins (walking)
Wednesday 70 mins (walking)
So far 175 min. / 250 is my goal0 -
Week #1 June 2
Mon:
Tues: 30 minutes elliptical. Too hot to walk outside.
Wed: 40 minute walk
Thurs:
Fri:
Sat::
Sun:
70/1800 -
Week # 1 – June 2nd -- Goal 180 minutes:
Mon: 25mins - T25 Cardio. (Completed it, but for last 15mins had to take it slow cos calf started hurting after first 10mins)
Tue: 40min walk (Wanted to do T25 TBC, but been exhausted all day(
Wed: 25mins T25 TBC (wanted to do more but calf sore again(
Thur:
Fri:
Sat:
Sun:
Total / min left: 90 / 1800 -
This is great! I'm in (although am starting a bit late for the week)!
Week # 1 – June 2nd -- Goal 180 minutes:
Mon: 30 minutes gardening
Tue:
Wed: 30 minutes walking/jogging
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 1800 -
Week 1: 325 Goal
Monday: 115 minutes (60 min spin; 10 min run; 45 min circuit training)
Tuesday: 35 minutes (25 min run; 5 min walk; 5 min stretch)
Wednesday: 70 minutes (60 min spin; 10 min circuit training)
220/325 - 105 left to go0 -
Week # 1 – June 2nd -- Goal 400 minutes:
Mon: 35 min (2 mi)
Tue: 10 min (1 mi)
Wed: 75 min (4 mi)
Thur:
Fri:
Sat:
Sun:
Min Remaining 280 min0
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