June 2014 MOVE IT 180-360+ minutes a Week Challenge!!

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Replies

  • poke987
    poke987 Posts: 348 Member
    Week # 1 – June 2nd -- Goal 300 minutes:
    Traveling this week, goal might be too ambitious... we shall see.

    Mon: 40 min 3.81 mile run with stroller
    Tue: 60 min elliptical
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 100 / 300
  • hkristine1
    hkristine1 Posts: 950 Member
    Week 1: 325 Goal

    Monday: 115 minutes (60 min spin; 10 min run; 45 min circuit training)
    Tuesday: 35 minutes (25 min run; 5 min walk; 5 min stretch)


    140/325 - 175 left to go
  • queenegreene
    queenegreene Posts: 1,376 Member
    Week # 1 – June 2nd -- Goal is 500 minutes

    Mon: 55 minutes (walking)
    Tues: 60 minutes (walking/running and plank/crunches)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total min completed / min left: 115 / 385
  • looseseal
    looseseal Posts: 216 Member
    Week #1 June 2

    Sun: rest
    Mon: 55 min running/incline intervals; 30 min dog walk
    Tues: 20 min HIIT workout; 60 min dog walk
    Wed: 35 min Fitness Blender low impact cardio
    Thurs:
    Fri:
    Sat::


    Total completed / min left: 200 /180
  • onahealthmission
    onahealthmission Posts: 19 Member
    Week of June 2nd

    Monday 45 mins (walking)
    Tuesday 60 mins (walking)
    Wednesday 70 mins (walking)



    So far 175 min. / 250 is my goal
  • salevy
    salevy Posts: 208 Member
    Week #1 June 2

    Mon:
    Tues: 30 minutes elliptical. Too hot to walk outside.
    Wed: 40 minute walk
    Thurs:
    Fri:
    Sat::
    Sun:

    70/180
  • nic632
    nic632 Posts: 295 Member
    Week # 1 – June 2nd -- Goal 180 minutes:

    Mon: 25mins - T25 Cardio. (Completed it, but for last 15mins had to take it slow cos calf started hurting after first 10mins)
    Tue: 40min walk (Wanted to do T25 TBC, but been exhausted all day :o(
    Wed: 25mins T25 TBC (wanted to do more but calf sore again :o(
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 90 / 180
  • speckles99
    speckles99 Posts: 10 Member
    This is great! I'm in (although am starting a bit late for the week)!

    Week # 1 – June 2nd -- Goal 180 minutes:

    Mon: 30 minutes gardening
    Tue:
    Wed: 30 minutes walking/jogging
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 180
  • hkristine1
    hkristine1 Posts: 950 Member
    Week 1: 325 Goal

    Monday: 115 minutes (60 min spin; 10 min run; 45 min circuit training)
    Tuesday: 35 minutes (25 min run; 5 min walk; 5 min stretch)
    Wednesday: 70 minutes (60 min spin; 10 min circuit training)


    220/325 - 105 left to go
  • gleah1
    gleah1 Posts: 286 Member
    Week # 1 – June 2nd -- Goal 400 minutes:

    Mon: 35 min (2 mi)
    Tue: 10 min (1 mi)
    Wed: 75 min (4 mi)
    Thur:
    Fri:
    Sat:
    Sun:

    Min Remaining 280 min
  • Sexy118
    Sexy118 Posts: 2
    I am new to myfitnesspal and would like to join this challenge.

    Week#1- June 2nd- Goal 500 minutes

    Monday- treadmill- walking/jogging, weight machines= 75 minutes
    Tuesday- push-ups= 10 minutes
    Wednesday- treadmill- walking/jogging, weight machines, push-ups, neighborhood walk= 95 minutes
    Thursday-
    Friday-
    Saturday-
    Sunday-

    Minutes Remaining: 320
  • poke987
    poke987 Posts: 348 Member
    Week # 1 – June 2nd -- Goal 300 minutes:
    Traveling this week, goal might be too ambitious... we shall see.

    Mon: 40 min 3.81 mile run with stroller
    Tue: 60 min elliptical
    Wed: 45 min 4.37 mile run

    leaving for the rest of the week with my girl scout troop, not sure how well ill be able to do, but I'm going to try!

    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 145 / 300
  • nicxox
    nicxox Posts: 175 Member
    Week # 1 – June 2nd -- Goal 250 minutes:

    Mon: 40 minutes (20 minutes body weight circuits, 20 minutes walking)
    Tue: 65 minutes (20 min run, 10 min ab work, 45 min walk)
    Wed: Rest Day (if you can call my hectic day at work a rest!!)
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 105 / 145
  • queenegreene
    queenegreene Posts: 1,376 Member
    Week # 1 – June 2nd -- Goal is 500 minutes

    Mon: 55 minutes (walking)
    Tues: 60 minutes (walking/running and plank/crunches)
    Wed: 70 minutes (walking/running and squats/lunges)
    Thur:
    Fri:
    Sat:
    Sun:

    Total min completed / min left: 185 / 315
  • nicxox
    nicxox Posts: 175 Member
    Week # 1 – June 2nd -- Goal 250 minutes:

    Mon: 40 minutes (20 minutes body weight circuits, 20 minutes walking)
    Tue: 65 minutes (20 min run, 10 min ab work, 45 min walk)
    Wed: Rest Day (if you can call my hectic day at work a rest!!)
    Thur: 50 minutes (25 mins Cardio Blast, 25 Abs Blast)
    Fri:
    Sat:
    Sun:

    Total / min left: 155 / 95
  • hkristine1
    hkristine1 Posts: 950 Member
    Week 1: 325 Goal

    Monday: 115 minutes (60 min spin; 10 min run; 45 min circuit training)
    Tuesday: 35 minutes (25 min run; 5 min walk; 5 min stretch)
    Wednesday: 70 minutes (60 min spin; 10 min circuit training)
    Thursday: 75 minutes (30 min circuit training; 20 min run; 20 min walk; 5 min stretch)

    295/325 - 30 left to go
  • nic632
    nic632 Posts: 295 Member
    Week # 1 – June 2nd -- Goal 180 minutes:

    Mon: 25mins - T25 Cardio. (Completed it, but for last 15mins had to take it slow cos calf started hurting after first 10mins)
    Tue: 40min walk (Wanted to do T25 TBC, but been exhausted all day :o(
    Wed: 25mins T25 TBC (wanted to do more but calf sore again :o(
    Thur: 25mins T25 TBC - sore calf again!
    Fri:
    Sat:
    Sun:

    Total / min left: 65 / 180
  • allison7922
    allison7922 Posts: 276 Member
    I'd like to join!

    Week # 1 – June 2nd -- Goal 220 minutes:

    Mon: 40 minute walk
    Tue: rest
    Wed: 60 minute zumba
    Thur: 30 minute walk
    Fri:
    Sat:
    Sun:

    130/220
  • sillymetwo
    sillymetwo Posts: 50 Member
    I really struggled yesterday to get through my exercises, but I did it. I decided to take a rest day today.

    Mon: 120 min - The Firm aerobic workout with weights volume 1 - 60 min, JM cardio 1 - 30 min and walking pups for 30 min.

    Tues: 150 min –The Firm aerobic workout with weights volume 2 – 60 min, taebo cardio explosion 60 min and walking pups 30 min.

    Wed: The Firm aerobic workout with weights volume 3 – 60 min, JM cardio 1 - 30 min

    Thur: Rest

    Fri:
    Sat:
    Sun:

    Total completed / min left: 360 / 180
  • queenegreene
    queenegreene Posts: 1,376 Member
    Week # 1 – June 2nd -- Goal is 500 minutes

    Mon: 55 minutes (walking)
    Tues: 60 minutes (walking/running and plank/crunches)
    Wed: 70 minutes (walking/running and squats/lunges)
    Thur: 90 minutes (walking/running, weights- arms, some gardening)
    Fri:
    Sat:
    Sun:

    Total min completed / min left: 275 / 225
  • vanessahaslag
    vanessahaslag Posts: 31
    I'm in!
    Week # 1 – June 2nd -- Goal 220 minutes:

    Mon: 20 min running
    Tue: 20 min running
    Wed: 20 min running, body pump 60 min = 80 min
    Thur: 20 min running
    Fri: 20 min running, and going to body combat after work 60 min = 80 min
    Sat:
    Sun:

    Total / min left: 220/220

    Yay! :happy:
  • nic632
    nic632 Posts: 295 Member
    Week # 1 – June 2nd -- Goal 180 minutes:

    Mon: 25mins - T25 Cardio. (Completed it, but for last 15mins had to take it slow cos calf started hurting after first 10mins)
    Tue: 40min - Walk (wanted to do T25 TBC, but been exhausted all day :o(
    Wed: 25mins - T25 TBC (wanted to do more but calf sore again :o(
    Thur: 25mins - T25 TBC - sore calf again!
    Fri: 35mins - Walk :o(
    Sat:
    Sun:

    Total / min left: 30 / 180
  • Sexy118
    Sexy118 Posts: 2
    Week#1- June 2nd- Goal 500 minutes

    Monday- treadmill- walking/jogging, weight machines= 75 minutes
    Tuesday- push-ups= 10 minutes
    Wednesday- treadmill- walking/jogging, weight machines, push-ups, neighborhood walk= 95 minutes
    Thursday- treadmill-walking/jogging, weight machines=75 minutes
    Friday-
    Saturday-
    Sunday-

    Minutes Remaining: 245
  • gleah1
    gleah1 Posts: 286 Member
    Week # 1 – June 2nd -- Goal 400 minutes:

    Mon: 35 min (2 mi)
    Tue: 10 min (1 mi)
    Wed: 75 min (4 mi)
    Thur: 55 min Zumba
    Fri: 90 min (5 mile walk)
    Sat:
    Sun:

    Min Remaining 135 min
  • looseseal
    looseseal Posts: 216 Member
    Week #1 June 2

    Sun: rest
    Mon: 55 min running/incline intervals; 30 min dog walk
    Tues: 20 min HIIT workout; 60 min dog walk
    Wed: 35 min Fitness Blender low impact cardio
    Thurs: no 'official' exercise, spent hours weeding/planting/mulching/painting/cleaning garage ... just moving!
    Fri: see Thursday's note
    Sat::


    Total completed / min left: 200 /180
  • queenegreene
    queenegreene Posts: 1,376 Member
    Week # 1 – June 2nd -- Goal is 500 minutes

    Mon: 55 minutes (walking)
    Tues: 60 minutes (walking/running and plank/crunches)
    Wed: 70 minutes (walking/running and squats/lunges)
    Thur: 90 minutes (walking/running, weights- arms, some gardening)
    Fri: 60 minutes (walking/running, some gardening)
    Sat:
    Sun:

    Total min completed / min left: 335 / 165
  • nicxox
    nicxox Posts: 175 Member
    Week # 1 – June 2nd -- Goal 250 minutes:

    Mon: 40 minutes (20 minutes body weight circuits, 20 minutes walking)
    Tue: 65 minutes (20 min run, 10 min ab work, 45 min walk)
    Wed: Rest Day (if you can call my hectic day at work a rest!!)
    Thur: 50 minutes (25 mins Cardio Blast, 25 Abs Blast)
    Fri: 30 minutes (mostly running, some strength)
    Sat: 32 minutes (my first 5K Parkrun event)
    Sun:

    Total / min left: 217/ 33
  • hkristine1
    hkristine1 Posts: 950 Member
    Week 1: 325 Goal

    Monday: 115 minutes (60 min spin; 10 min run; 45 min circuit training)
    Tuesday: 35 minutes (25 min run; 5 min walk; 5 min stretch)
    Wednesday: 70 minutes (60 min spin; 10 min circuit training)
    Thursday: 75 minutes (30 min circuit training; 20 min run; 20 min walk; 5 min stretch)
    Friday: unexpected rest day
    Saturday: 50 minutes (40 min run; 5 min walk; 5 min stretch)

    345/325 - 20 min past goal (yippeee)
  • sillymetwo
    sillymetwo Posts: 50 Member
    Week # 1 – June 2nd – Goal of 540 minutes

    Mon: 120 min - The Firm Aerobic workout with weights volume 1 - 60 min, JM BR cardio 1 - 30 min and walking pups for 30 min.

    Tues: 150 min –The Firm Aerobic workout with weights volume 2 – 60 min, taebo cardio explosion 60 min and walking pups 30 min.

    Wed: 90 min - The Firm Aerobic workout with weights volume 3 – 60 min and JM BR cardio 1 - 30 min

    Thur: Rest

    Fri: 120 min - The Firm Variety strong body – 60 min, JM BR cardio 1 – 30 min and walking pups - 30 min.

    Sat: 120 min - Taebo This is taebo – 60 min, walking pups – 60 min.

    Sun: Rest

    Total completed 600/540
  • handbagfan
    handbagfan Posts: 148 Member
    Hi,
    could I join this challenge still ?:happy:
    it sounds an exciting challenge.

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