June 2014 MOVE IT 180-360+ minutes a Week Challenge!!

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Replies

  • gleah1
    gleah1 Posts: 286 Member
    Week # 1 – June 2nd -- Goal 400 minutes:

    Mon: 35 min (2 mi)
    Tue: 10 min (1 mi)
    Wed: 75 min (4 mi)
    Thur: 55 min Zumba
    Fri: 90 min (5 mile walk)
    Sat: 70 min (3.5 mi walk)
    Sun:

    Min Remaining 65 min
  • hkristine1
    hkristine1 Posts: 950 Member
    Week 1: 325 Goal

    Monday: 115 minutes (60 min spin; 10 min run; 45 min circuit training)
    Tuesday: 35 minutes (25 min run; 5 min walk; 5 min stretch)
    Wednesday: 70 minutes (60 min spin; 10 min circuit training)
    Thursday: 75 minutes (30 min circuit training; 20 min run; 20 min walk; 5 min stretch)
    Friday: unexpected rest day
    Saturday: 80 minutes (40 min run; 35 min walk; 5 min stretch)

    375/325 - 50 min past goal (yippeee)
  • queenegreene
    queenegreene Posts: 1,376 Member
    Week # 1 – June 2nd -- Goal is 500 minutes

    Mon: 55 minutes (walking)
    Tues: 60 minutes (walking/running and plank/crunches)
    Wed: 70 minutes (walking/running and squats/lunges)
    Thur: 90 minutes (walking/running, weights- arms, some gardening)
    Fri: 60 minutes (walking/running, some gardening)
    Sat: 90 minutes (walking/running, pulling lots of weeds- never ending thing this time of year!)
    Sun:

    Total min completed / min left: 425 / 75
  • nic632
    nic632 Posts: 295 Member
    Week # 1 – June 2nd -- Goal 180 minutes:

    Mon: 25 mins - T25 Cardio. (Completed it, but for last 15mins had to take it slow cos calf started hurting after first 10mins)
    Tue: 40 mins - Walk (wanted to do T25 TBC, but been exhausted all day :o(
    Wed: 25 mins - T25 TBC (took it slow, no jumping, jogging etc cos calf sore again :o(
    Thur: 25 mins - T25 TBC - (same as Wednesday) :o(
    Fri: 35 mins - Walk :o(
    Sat: 100 mins - Kettlebell (10 Min Solution dvd - 5 different workouts) and stationary bike
    Sun:

    Total: 250 / 180 = 70 mins over!
  • nicxox
    nicxox Posts: 175 Member
    Week # 1 – June 2nd -- Goal 250 minutes:

    Mon: 40 minutes (20 minutes body weight circuits, 20 minutes walking)
    Tue: 65 minutes (20 min run, 10 min ab work, 45 min walk)
    Wed: Rest Day (if you can call my hectic day at work a rest!!)
    Thur: 50 minutes (25 mins Cardio Blast, 25 Abs Blast)
    Fri: 30 minutes (mostly running, some strength)
    Sat: 32 minutes (my first 5K Parkrun event)
    Sun: 60 minutes (Bootcamp)

    Total / min left: 277/ 27 minutes over!

    Think I'll try and push that to 280 next week :)
  • gleah1
    gleah1 Posts: 286 Member
    Week # 1 – June 2nd -- Goal 400 minutes:

    Mon: 35 min (2 mi)
    Tue: 10 min (1 mi)
    Wed: 75 min (4 mi)
    Thur: 55 min Zumba
    Fri: 90 min (5 mile walk)
    Sat: 70 min (3.5 mi walk)
    Sun: 65 min (3 mi walk)

    Min Remaining 0 min.......just barely met my weekly goal......I plan to step it up this week! :smile:
  • poke987
    poke987 Posts: 348 Member
    Week # 1 – June 2nd - 145/300 minutes
    Traveling this week, goal was too ambitious...

    Mon: 40 min 3.81 mile run with stroller
    Tue: 60 min elliptical
    Wed: 45 min 4.37 mile run
    Thur:
    Fri:
    Sat:
    Sun:

    Did get my 10000 steps in, but no formal exercise. Back to business this week!

    Total / min left: 145 / 300
  • nic632
    nic632 Posts: 295 Member
    Week # 1 – June 2nd -- Goal 180 minutes:

    Mon: 25 mins - T25 Cardio. (Completed it, but for last 15mins had to take it slow cos calf started hurting after first 10mins)
    Tue: 40 mins - Walk (wanted to do T25 TBC, but been exhausted all day :o(
    Wed: 25 mins - T25 TBC (took it slow, no jumping, jogging etc cos calf sore again :o(
    Thur: 25 mins - T25 TBC - (same as Wednesday) :o(
    Fri: 35 mins - Walk :o(
    Sat: 100 mins - Kettlebell (10 Min Solution dvd - 5 different workouts) and stationary bike
    Sun: Rest

    Total: 250 / 180 = 70 mins over!
  • poke987
    poke987 Posts: 348 Member
    Week # 1 – June 2nd - 145/300 minutes
    Week # 2 - June 9th- Goal 350 minutes

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 350
  • theholeyone
    theholeyone Posts: 26 Member
    Week # 1 - June 2nd -- 300 minutes (-60)
    Week # 2 – June 9th -- Goal 360 minutes:

    Mon: 12 minutes strength training, 20 minutes walking the dogs, 20 minutes cycling = 52 minutes
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 52 / 360
  • looseseal
    looseseal Posts: 216 Member
    Week #1 June 2

    Sun: rest
    Mon: 55 min running/incline intervals; 30 min dog walk
    Tues: 20 min HIIT workout; 60 min dog walk
    Wed: 35 min Fitness Blender low impact cardio
    Thurs: no 'official' exercise, spent hours weeding/planting/mulching/painting/cleaning garage ... just moving!
    Fri: see Thursday's note
    Sat:: TM - running, walking incline; dog walk


    Total completed / min left: 275 /180
  • queenegreene
    queenegreene Posts: 1,376 Member
    Week # 1 – June 2nd -- Goal is 500 minutes

    Mon: 55 minutes (walking)
    Tues: 60 minutes (walking/running and plank/crunches)
    Wed: 70 minutes (walking/running and squats/lunges)
    Thur: 90 minutes (walking/running, weights- arms, some gardening)
    Fri: 60 minutes (walking/running, some gardening)
    Sat: 90 minutes (walking/running, pulling lots of weeds- never ending thing this time of year!)
    Sun: 65 minutes (walking)

    Total min completed / min left: 490 / 10 - missed goal by ten minutes!
  • nicxox
    nicxox Posts: 175 Member
    Week # 2 – June 9th -- Goal 280 minutes:

    Mon: 70 minutes (30 minutes treadmill intervals, 30 minutes strength, 10 minutes rowing machine)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 70 / 210
  • wissabear
    wissabear Posts: 62 Member
    I'm in!

    Week # 1 – June 2nd -- Goal is 300 minutes

    Mon:Belly dancing 60 min
    Tues:
    Wed: Running (jogging), 5 mph (12 min mile) 83 min
    Thur:
    Fri: Running (jogging), 5 mph (12 min mile) 105 min
    Sat: Walking, 2.5 mph, leisurely pace 90 min
    Sun: Field Hockey 120 min

    Total min completed / min left: 458/0

    I ran more this week than I usually do!
  • nic632
    nic632 Posts: 295 Member
    Week # 2 – June 9th -- Goal 200 minutes:

    Mon: 65 mins - (25 min T25 Speed 1.0 & 40 min Kettlebell workouts x 4)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total left: 135/ 200
  • NazishSKhan
    NazishSKhan Posts: 2 Member
    Week # 2 – June 9th -- Goal 200 minutes:

    Mon: 50 mins - (35 minutes elliptical 15 minutes tone arms workout)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total left: 150/ 200
  • hkristine1
    hkristine1 Posts: 950 Member
    Week 1: 325 Goal - 375 Actual (YAY)
    Week 2: 325 Goal

    I'm leaving on Thursday for vacation, so I'm really not sure what the exercise program will be for the next 2 weeks, but having the challenge in place will help motivate me to move when I can!

    Monday: 60 minutes (spin)


    60/325 - 265 to go
  • gleah1
    gleah1 Posts: 286 Member
    Week # 2 – June 9th -- Goal 400 minutes:

    Mon: 85 min (Day 1 of 21 Day Fix/ 2.6 mi walk)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Min Remaining: 315 min
  • poke987
    poke987 Posts: 348 Member
    Week # 1 – June 2nd - 145/300 minutes
    Week # 2 - June 9th- Goal 350 minutes

    Mon: 45 min 3.82 mile run pushing stroller
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 45 / 350
  • theholeyone
    theholeyone Posts: 26 Member
    Week # 1 - June 2nd -- 300 minutes (-60)
    Week # 2 – June 9th -- Goal 360 minutes:

    Mon: 12 minutes strength training, 20 minutes walking the dogs, 20 minutes cycling = 52 minutes
    Tue: 12 minutes strength training, 40 minutes walking the dogs, 20 minutes cycling = 72 minutes
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 124 / 360
  • Spicer1
    Spicer1 Posts: 50 Member
    I missed the first week but would love to join! I'm going on vacation next week so hopefully this will help to keep me accountable and motivate me to exercise while I'm out of town.

    Goal: 180 min
    Monday: 50 min walk/run
    Tuesday:
    Wednesday:
    Thursday:
    Friday:
    Saturday:
    Sunday:

    50/180
  • queenegreene
    queenegreene Posts: 1,376 Member
    Week # 1 – June 2nd -- Goal of 500 minutes - missed by 10 minutes!

    Week #2 – June 9th -- Goal is 500 minutes
    Mon: 67 minutes (walking/running and plank/squats)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total min completed / min left: 67 / 433
  • Spicer1
    Spicer1 Posts: 50 Member
    Goal: 180 min
    Monday: 50 min walk/run
    Tuesday: 20 min elliptical, 20 min weight training
    Wednesday:
    Thursday:
    Friday:
    Saturday:
    Sunday:

    Total: 90/180 min
  • nicxox
    nicxox Posts: 175 Member
    Week # 2 – June 9th -- Goal 280 minutes:

    Mon: 70 minutes (30 minutes treadmill intervals, 30 minutes strength, 10 minutes rowing machine)
    Tue: 55 minutes (15 minutes jogging, 40 minutes walking)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 125 / 155
  • nic632
    nic632 Posts: 295 Member
    Week # 2 – June 9th -- Goal 200 minutes:

    Mon: 65 mins - (25 min T25 Speed 1.0 & 40 min Kettlebell workouts x 4)
    Tue: 65 mins - (25 min T25 TBC & 40 min walk)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total left: 70/ 200
  • sillymetwo
    sillymetwo Posts: 50 Member
    Week # 2 – June 9th – My CRAZY!! Goal of 1500 minutes.

    Mon: 300 min. - The Firm Variety Strong Heart w/weights - 60 min. JM BR Cardio 1 – 30 min. and Walking at a normal pace on flat ground - 210 min.

    Tues: 300 min. - Taebo Classic - 60 min. and Walking at a normal pace on flat ground - 240 min.

    Wed:

    Thur:

    Fri:

    Sat:

    Sun: Rest

    Total completed 600/900
  • gleah1
    gleah1 Posts: 286 Member
    June 9, 2014 9:16 PM

    Week # 2 – June 9th -- Goal 400 minutes:

    Mon: 85 min (Day 1 of 21 Day Fix/ 2.6 mi walk)
    Tue: 100 min (30 min Day 2 of 21 Day Fix & 3.4 mile walk)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Min Remaining: 215 min
  • poke987
    poke987 Posts: 348 Member
    Week # 1 – June 2nd - 145/300 minutes
    Week # 2 - June 9th- Goal 350 minutes

    Mon: 45 min 3.82 mile run pushing stroller
    Tue: 60 min 5.49 mile run
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 105 / 350
  • looseseal
    looseseal Posts: 216 Member
    Week #2 June 8 - New Goal 300 min

    Sun: rest
    Mon: TM, incline walking 30min, HiiT 20min
    Tues: Fitness Blender Intense Hiit plus a core workout 45 min, yardwork 75 min, dog walk 30 min
    Wed:
    Thurs:
    Fri:
    Sat::


    Total completed / min left: 200 /300
  • hkristine1
    hkristine1 Posts: 950 Member
    Week 1: 325 Goal - 375 Actual (YAY)
    Week 2: 325 Goal


    Monday: 60 minutes (spin)
    Tuesday: 35 minutes (25 min run; 5 min walk; 5 min stretch)


    95/325 - 230 to go

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