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Whatever you do, don't give up! My advice would be this: Stay dedicated to whatever healthy eating plan you've got going on, and be nice to your back. Focus on healing. Hopefully with patience and dedication you'll start to see the scale move. Good luck and I hope you're feeling better soon!
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Eat before you go. I don't know about you, but my willpower can rarely win out over hunger. Good luck, and enjoy your friends' company!
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*clears throat* WAHOOOOOOOOOO!!! That's fantastic!
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Well done! You rock, ma'am!
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I must try this!!
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Try oven-roasting veggies. It brings out a slightly sweeter flavor with a little of that good char on the edges. All it takes is a little oil, salt, and pepper. Some of my faves: butternut squash, broccoli, carrots, sweet potato... the possibilities are endless. Good luck!
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Good luck to you!
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Also, I'm only 32 but I would like to get on that OFF button train. Y'all let me know when you find out how to make that work :wink:
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Don't worry, it will come right back off. That's just womanhood for you!
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Back in the day VA used to have your weight on your license. Mine said 185, and that was a lie even at the time! HA! I'm still not there yet.. but I'm thisclose.
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That's awesome! Congratulations! And thank you!
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Thanks :smile: :smile: :smile: Good luck on your journey, you got this!
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Cilantro...tastes like soap! Oh, and whole wheat pasta, I just can't get over the texture. Blech!
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Best of luck to you and happy 2015!
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Let yourself heal before you start running again, or you may end up with a real injury. And when you get back out there, consider running/walking intervals. Instead of just running as far as you can go before stopping, run for a certain length of time, then walk. For example: 30 seconds of jogging to 1 minute 30 sec of…
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Thank you! I'm going to use your before and after pic for inspiration. Congrats :drinker:
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Congrats on step one! I am starting over as well, feel free to add me.
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That is FANTASTIC! I laughed the whole way through. Thanks for sharing :)
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I knew I loved tequila for a reason. *cheers*
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Definitely eat them back. And enjoy :)
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I ate/drank like a stupid person this weekend being cooped up by Irene. Boredom and tension took their toll and I've just got to say OH WELL and keep moving towards my goal. I'm rooting for you and your self-control! :)
