Halfway to goal!

AddieCakes · February 2015

WARNING: Bragging ahead!

First two pics: June-July 2014.
Last two pics: Feb 2015
I'm 5'7" and 32 years old. Starting weight: 223 lbs, Current: 186 lbs, Goal: 150

This is my second go-round with MFP, and having lost weight and gained it back plus some, I can say I've learned a few valuable lessons. I'll just leave these here...

1. I log EVERY DAY. Even "crappy" days. Even if I have to guess.
2. I got real with myself. I learned my poor eating habits at a young age and have been overweight (almost) my entire life. This means I will have to be vigilant for years to come, maybe (probably) forever, if I want to maintain my weight loss and my improved health. I picked an "everything in moderation, INCLUDING moderation" approach because it is simple and more importantly, maintainable.
3. I cook for myself. Having pre-portioned, already calorie-counted meals on hand has saved me from going for the quick and easy fast food on a great many occasions. I don't always make great choices when I'm hungry

4. Fiber. Lots and lots of fiber.

Cheers and good luck to you!

-Adelaide

luvemso · February 2015

YOU LOOK FANTASTIC! Way to go-keep up the good work. This is my second go around as well but I am fully committed this time, the big difference for me!

AddieCakes · February 2015

Thanks

Good luck on your journey, you got this!

palwithme · February 2015

Congratulations!

I just reached my halfway point this week, too. Like you I started at 230 and am now at 184. I started in June of 2014 as well. My goal weight is 140 and I am 5'7.

Melvicmurphy · February 2015

Well done! You look fab. Gives me some hope - we have very similar starting weights and the same goal. It is my second time too. But I only re started at the start of this month - so a ways to go!!
- You are so right about being honest though - that is my big difference this time- weighing everything, logging EVERYTHING.