ColeyBear08 Member

Double major: Primary: Psychology with a Neuroscience option Secondary: Crime, Law, and Justice

I just posted mine in a separate thread but I'll post here too! ]

Thank you so much! I lost the weight pretty slow and kept hydrated. I think that this is the key to reducing loose skin.

It hurt... However, I'm the biggest baby in the world and I HATE needles so it didn't make the experience any better.

It took me about a year and a half to lose and then I tried to maintain for 6 months. Now I’m back to losing because my boyfriend bought me a cruise for my birthday :-)

Thank you! Diet is the most important. It's 80% diet and 20% Exercise. I have a weight loss blog if you are interested in knowing more of what I did to lose the weight. However you'll have to private message me for it because I got in trouble by the forum police for promoting my own weight loss blog.

Thank you! For a moment I can't wait to feel like a Rockstar. Just a little more to lose!

Everyone's body composition is different. Personally, I have a great deal of muscle (due to genetics) and therefore am heavier than a lot of people think. I always have people say that they though I was more like 120 pounds and are flabbergasted when I tell them I weigh 25 pounds more than that. I think it's more accurate…

Thank you and yes I thought it was time for a reward :-)

Thank you so much! I'm so happy I've inspired you!

Absolutely!

Thank you! I'm so happy I could inspire you.

I have a blog with my tips and tricks, however, I've gotten in trouble for the forum police for posting the link to it because I'm promoting an external site??? So if you private message me I can send you the link.

Nope just cardio, cardio, and more cardio!

195 to 150is I have lost more since the after picture but I'm not taking a new one until May.

I'm 5'3"

That's great!!! The most important thing is that you keep going no matter what. HITT= High Intensity Interval Training I run average about 3 miles a run. I certainly didn't start there. When I started I couldn't even run a half mile without dying. As you lose weight and build endurance you faster and can run longer. I will…

If you private message me I can send you a link to my weight loss tip blog, but I was reprimanded by the forum police for promoting my personal blog on their MFP (even though people were asking me for advice). It includes some recipes, how I lost weight, my eating and my exercise tips.

Thank you so much!

Great job!!! Keep going

Thank you so much! You saying this really means a lot to me. And you are absolutely right. You can do this!!!

Thanks everyone!

I'm glad I could be of some help. Good luck to you and know that you are capable of anything.

Thank you so much. I never, ever, would've believed that I would hear the words 'You are an inspiration' in my entire life, and certainly not when that first picture was taken. This means so much to me.

Haha! That's ok. And thank you very much!

I do a lot of HIIT and running (training for a half marathon)... And of course clean eating

I change it all the time. Sometimes it's 1200, sometimes its 1300, sometimes 1500. I don't like to let my body get used to one calorie goal.

Cardio, Cardio, Cardio I do a lot of HIIT and running... And of course clean eating

5'3"

It took me about a year to lose 50 but I've slipped up at times and gained weight then started losing again. It's currently 2 years almost to the day from when I started.