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50 Pounds Lost W/ Pics!
Before and During: 195-150ish I’ve lost even more since the 150 picture but haven’t taken any currents yet and I don’t intend to until my cruise in May. This is the first time I’ve ever posted my bare stomach. I was alway too scared to but I was so proud of the progress that I wanted to share. Sorry about the grossness :-)
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Amazing Transformation with Pics!!!
Age: 22 Height: 5'3" Before: 195.2 After: 145 The after picture was taken today after reaching one of my mini goals. I'm so happy with the fruits of my labor :bigsmile:
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Looking for more dedicated MFPers!
Hi there. I'm looking for some MFPers who are dedicated and motivated! I love the community aspect of this site and would love to find/follow more people who are striving to be healthy.
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Tofu noodles... Not nearly as bad as I thought!!!
Hey everyone! If you are a pasta junkie you better get your pen and notepad ready for what I'm about to tell you... This evening I went to the grocery store to pick up a few items I needed to sustain my diet, one item in particular I had been wanting to try out for a few weeks now. I went to the produce isle in Weis…
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50 pounds down so I started a Weight loss blog!!!
I'm almost 50 pounds down and have had a lot of people come to me for advice so instead of continuously repeating myself I started a weight loss blog. You can also find me on facebook! It consists of my weight loss story, recipes (not yet added but will be in a few days), workouts, my before and afters, and I'm even going…
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Anyone else out there training for the police academy?
I've recently applied for a job with the PA state police in the hopes of getting a job in the next year and a half after I graduate. I know on top of the background check, psych testing, and other exams there's a physical fitness assessment that you must pass. I've looked at the requirements for the exam and I'm confident…
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WOW! I've come a LONG way (PICS)
I was going through some old pictures of me on my computer of right before I started my fitness and healthy living journey and I was so surprised at how far I've come. I went from 195.2-150.2 and I'm still losing.
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My Lean Body Weight
I think I've decided to decrease my lean body weight. Yep you heard me... maybe it's just me but 112 lbs of lean body weight on a 5'3" frame may make me look like a man. But this is up for discussion if any of you think I'm way off.
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Lean Weight Composition= Goal Weight?
Maybe someone on here can help me. I received some feedback on a fitness assessment I had for a class I'm taking. It said that 112.8 is my lean weight. Should I make this close to my goal weight? So probably 115-120?
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I look TERRIBLE!
If you look terrible immediately after your workout, 6 weeks from now you'll look amazing! Just a little motivation to work hard at the gym :-)
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Starvation mode myth or fact???
I've decided to do my on research on what starvation mode really is and how it effects the body because I wasn't so convinced that a person with an extremely high body fat % will put on more fat because of very low caloric intake... what I found was VERY interesting. Keep in mind that I found my information on google…
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Brazil Butt Lift Challenge Group
I just purchased Brazil Butt Lift, a workout that Victoria Secret Model Alessandra Ambrosio swears by, and was wondering if anyone was interested in joining a challenge group! If so add me and message me and I can get one started!
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Progress
My progress from the the time I started Shakeology and Brazil Butt Lift (5/19-5/24) Weight: lost 3.2 pounds, lost 1 inch off my waist, 1.5 inches off my hips, 1 inch off my chest, 0.5 inch off my R arm, 0 inch off my L arm, 1.5 inches off my R thigh, 1 inch off my L thigh. Just to clarify: Both of my arms and both of my…
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If you need to purchase Brazil Butt Lift
Hi everyone! My name is Coley and I'm the creator of the Brazil Butt Lift Challenge Group Summer 2012! I first want to welcome everyone to the challenge. Feel free to recruit your friends because the more people we have the more fun this will be! If you still need to purchase the workouts I am a Beachbody coach so you can…
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Your Favorite Shakeology Recipe?
Hi everyone! I just started Shakeology and I love it! I've been putting a scoop of peanut butter in my chocolate shakes. I was wondering what everyone elses favorite recipes were.
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MONDAY!
Hey everyone! I want everyone who is serious about doing this challenge to have the workouts at least ordered by Monday if you don't already have them. Here is a link to the challenge pack: http://www.teambeachbody.com/shop/-/shopping/BCPBBL160?referringRepId=158895 If you just want the DVDs thats fine too just message me…
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Brazil Butt Lift Challenge Limited Space!!!
I only have a five spots for my Brazil Butt Lift Challenge group! It’s filling up fast but there’s still time. Please let me know ASAP if you would like to be a part of the challenge you have until monday to purchase/obtain the workouts. Please message me if you’re interested or have any questions on how to get the DVDs.…
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Get a butt like a VS model!
I just purchased Brazil Butt Lift, a workout that Victoria Secret Model Alessandra Ambrosio swears by, and was wondering if anyone was interested in joining a challenge group! If so add me and message me and I can get one started!
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Any Tumblr Users Out There???
Hi there. I'm just about to hit my 50th pound and decided to start a weigh loss blog mainly because I've been asked multiple times for tips and recipes. Please check it out and promote it if you like it. If you have tumblr please follow other wise you can still add me on facebook and twitter! Blog:…
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I HIT MY 50TH POUND TODAY!!!
I'm so excited! I've lost 50.8 pounds so far and I can hardly believe it. If you'd like to see some before and afters here's a link to my blog! You will also find workouts and recipes on there as well (it's fairly new and still under construction so bare with me). http://waistaweigh.tumblr.com/beforeandafter You can also…
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Looking for a Weight Loss Help Blog?
Hi there. I'm just about to hit my 50th pound and decided to start a weigh loss blog mainly because I've been asked multiple times for tips and recipes. Please check it out and promote it if you like it. If you have tumblr please follow other wise you can still add me on facebook and twitter! Blog:…
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50 POUNDS GONE and Started a Weight Loss blog
Hi there. I'm just about to hit my 50th pound and decided to start a weigh loss blog mainly because I've been asked multiple times for tips and recipes. Please check it out and promote it if you like it. If you have tumblr please follow other wise you can still add me on facebook and twitter! Blog:…
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I'm skinnier than when I graduated HS!!! w/Pics
I'm currently 48.2 pounds lighter than my highest weight however the picture on the left isn't even me at my heaviest. Not sure how much of a change you can see from these pictures but the photo on the left is right after I graduated High School and the one on the right was taken today (~3 years later) in the same dress.
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41 pounds down with pics
Here's my newest before and during... Hope you like it :-)
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5'3" 38 pounds down over half way there
Here is a Before and During for you. I have 2 more pound til one of my mini goals and have been fitting into clothes I haven't been able to wear since my sophomore year of HS! I still have a long way to go but I wanted to reflect on my progress this far :bigsmile: BEFORE: 195.2 DURING: 157
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35 Pound before and after pic :-)
Here's my most recent before and after 35 pound loss
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I need help with a plateau!
I don't understand why I'm not losing weight! I'm training for a half marathon so I've been running and exercising more than I usually do. I thought for sure this would be the key to get me over my plateau but nope! I've been eating healthy too. There have been times where I've lost .6 lbs just to gain 1 lbs the next day.…
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24.2 POUNDS DOWN WITH PICS
Hope you can see a difference :-D
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NSV :-) I'M FINALLY BACK!!!
So, I started MFP last spring semester probably in May and had dropped 23.4 pounds. I went back home from school for the summer and found it very hard to stay on my diet while living with my unhealthy family. I continued to eat like I had before I started losing weight all the way up until finals week of last semester. I…
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Down 20.4 lbs WITH PICS!!!
