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Complexes.. my new fav!
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Also in Kelowna :happy: I'm on here everyday. Lost 16 lbs so far. Ill send you a friend request.
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Oh gosh, quitting smoking was the best thing I've ever done for myself! I quit cold turkey after smoking 10 cigs a day for 17 years. I always thought that if I could make it past 3 days, it would get easier every day. It did. For me, i was trying really hard to be mindful of my diet and exercise and just make better…
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Great decision! You wont regret it! :bigsmile: Day 1 was easy because I still had fresh in my mind the reasons why i wanted to quit. Day 2 was medium, but i was proud i actually made it to the second day. Day 3 was hard, but knowing that all the nicotine is gone from your body after 3 days kept me going. I always said if i…
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Hi Kim, I'm pretty new here too.. only just passed a month. I quit smoking 80 days ago and it's the best thing I've ever done. Did you go cold turkey? I found that after i quit smoking it was easier to reduce the coffee intake. Never thought i would ever like black coffee, but when your trying to stick to a certain amount…
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Me too, just past 30 days, Ill send you a request :smile:
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Mmmm, love brown rice! I always cook it in the oven... Preheat oven to 400 degrees measure 1 cup brown rice, put in a pyrex dish ( or whatever oven safe glass dish you have) In a pot, bring to boil 2-1/2 cups of water (or broth is really good), pour over rice, stir to combine. Cover with a good fitting lid, or just use tin…
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Kelowna, BC and I need some friends too!!
