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I am 5'10'' and at the moment 187lbs, lost 19lbs already. I want to be about 11-11.5 stone so about 154-164 lbs max I was nearly at my goal in 2009 when I was 12st 4lbs (172lbs) and I was feeling really good, prob more toning up to do with a little more weight loss So I am not going to set my exact target yet but would…
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No matter what I eat for breakfast I can be hungry at approx 11am, mostly I eat porridge oats with skimmed milk or 2 weetabix. I usually have to have a banana or kiwi fruit mid morning, or a piece of wholemeal toast. What I find interesting is if I don't eat breakfast (not very often) I don't seem to be hungry mind…
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Thanks for all the replies :) I have one of those multivitamin tablets that dissolves in water bit like Berocca, but it doesn't contain iron, I wonder if you can buy iron supplement by itself? My vit C is always over :) I also don't drink tea or coffee, just green tea. I had a huge loss during giving birth and nearly…
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Hello, good luck! I am not far from Chester, Cheshire. I have 2 stone to go, lost 19lbs so far, and this time it will be staying off, feel free to add :)
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I don't go out much (drinking) and zumba classes are my new going out :) Its partttty time!!
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I haven't had a go at the dvd but go to class and go on the wii, I prefer going to class as its more fun and I am more motivated to go to my allocated slot to get away from the stress of family life. If I stopped going to class and allocated the same time for zumba on the wii I wouldn't do it. As for calories…
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I got mine today and I love it, I just tried it for 5 mins, but add this to my 1-2 zumba classes a week I will be skinn before you know it ha ha!! I want a good HRM too, but they are so expensive!
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whoo hoo just ordered it!!
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ws having a dumb moment, I remember it saying it was being released in UK 1st April....going off to find it now ( I go to zumba twice a week too) Ta girls x
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I am waiting for it to come to the UK and want it badly, so would love to know what you think of it
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sounds like you have a fab lot of support from everyone here. I hope you get the motivation you need, I am no good at the moment, as I lost mine, hence why joing MFP and hoping to be motivated too. xx
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Hello Another newbie, I am Emma and I am 29 in April, mummy to two children. Just before Christmas I was a stone off goal weight, but then put another stone on, so I really need to motivate myself now to get to the end! I go on holiday in 4 weeks so really need some help Emma
