helen_baird Member

I really do not know...but I can only tell u ...I lost 5 Stones bout 7 year ago when I gave up the ciggys :smokin: put it bak on right enough! .... :frown: and I was drinking a lot, an awful lot of Diet Coke :drinker: at that time ...I believe the reason for this conception is that it contains Caffine and espertine or…

Hi there Amanda and welcome, this is simply the best site around for helping people to loose weight...so good luck, and again WELCOME

Brilliant...keep going!!!!

Thats brilliant!! ..love MFP too...keep it up

Brilliant...

Hi ..u have already done brilliant. :smile: .. it sometimes goes like this, I had a friend, at the slimming club I was at, she was sticking to the diet and some weeks she would put on!...it really got her down ! our slimming consultant advised her to change her usual diet menu , and start doing exercises she did'nt normaly…

Hi ..u really ought to weigh urself once a week @ the same time and with the same clothes ...believe me it does help...otherwise it can so easilly put u off ur diet..hope this helps :smile:

Hi Alicia and welcome I only joined yesterday...and I think this is a great site ..so feel free to add me as a friend ..:smile:

Hi Susan and welcome I only joined yesterday so I'm new myself...:smile:

Hi Jen...I started mine on Monday, though I joined mfp today, I think its a brilliant site ...so friendly and helpful...

Thx muskogee...I'll have a look at the success stories ..

Hi Amy I'm new myself..so welcome and good luck :flowerforyou:

:smile: Hey Jeanette I lost 5st and kept it off for over 3 years, but put it back on when I had to care for my Aunt (Cancer) I gave up the ciggys at the same time, not a brilliant idea my aunt sadly died and I went back on the ciggys...Thang God I'm off them now and have been for over 1 year, but I need to loose at least 2…

:happy: That is Brilliant Fooja...keep up the good work..fantastic!!!

Hi there Jeanette and WELCOME ..I'm new myself...:smile:

:smile: does anyone use pataks tika masala sauce?

Thx ...this web site really looks good...hope it works for me...