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Congratulations on your loss so far! That's a fantastic progress. WOO WOO! The calories thing is tough. Based on what you've said here, I don't think you need to worry about eating back ALL of your calories. If you're already eating 1800 a day, and burning 600, you're not going into a huge deficit to worry about. Obviously…
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I think it depends on what they say! And sometimes how they say it. I had someone say "You look nice today beautiful" and I was truly flattered. But if someone was just randomly driving by yelling "Mmmmm....Mmmmm, I know it's Jelly cuz Jam don't shake like THAT", I might find it a little more offensive. Getting a…
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Also, when I'm really "Stuck" in that department, I find taking a magnesium supplement with a big glass of water at bed time helps get things going. It draws water into your digestive tract. But watch out - when it's ready, it will be ready fast! :) As a side note, It also helps with some of the muscle soreness associated…
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Those bars (and their cereal) are deadly. I had to stop eating them. They say your body adjusts to them, but I never did. Yikes! Try a mug of warm prune juice before bed. That should help the old pipes get running again!
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Definitely go to a store with a great produce section and just start trying something new every week. Google some good recipes for cooking the veggies, suck it up, and eat your food! :) You'll find things you like. I've also found creating smoothies out of fruits we like and adding in greens and fresh mint is a good way to…
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Focus on health and fitness folks.
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Grilled asparagus and this: Balsamic Chicken and Mushrooms (Makes 2 servings, could be doubled easily. Adapted from a recipe idea on Dine and Dish, who got it from RecipeZaar.) 1 cup sliced mushrooms (about 4 oz., I used baby bella brown mushrooms) 1-2 T olive oil (depends on your pan) 2 boneless, skinless chicken breasts…
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Yes, in the beginning. That's typically true, if you stick to your program. Congratulations on your success so far, and keep that drive and determination! What matters is you get there, and make healthy lifestyle changes for good. If you only lose 5 pounds a month, by this time next year you'll be almost there. Keep…
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I have about the same amount to lose as you do. I got my primary doc to refer me to a nutritionist, so my insurance will cover our visits. I am being realistic and trying to create a life-long change, so it's a lifestyle I can stick with. We are working on about 1 pound per week of weight loss. She has me eating 1700…
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Pace yourself and keep on plugging! Next month, you'll be able to do 30 minutes, then on to an hour. You CAN do this. It took you all these years to get out of shape, it will take you many years to get back into shape. Doing something, moving as much as you can, is better than sitting back thinking about it! Keep on…
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DITTO!
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So Inspiring!! The pictures are amazing. It's like looking at a father and son, rather than the same person. You look 15 years younger at least. Fantastic and inspiring. Thank you for sharing! Keep up the great healthy lifestyle. It's working on you.
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Nope, wrong. It's a physics thing. We're talking mass and volume, not weight. 1 pound of feathers = 1 pound of rocks. However, the volume of feathers will be far greater to equal that same pound. My dork moment of the day! BUT....when people say that "Muscle weighs more than fat" on here - they are saying that a toned,…
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Try low fat cheese, and less of it. They call for 1 cup each, maybe cut that back to 1/2 cup each? You can reduce the oils/fats you use as well, and use chicken broth instead. It sounds tasty! Have a smaller portion and eat more broccoli with it!
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You can get some great toning results without weights, simply by moving your arms. Doing arm circles, lifts, etc. can really help tone the shoulders, upper back and arms. Also, using toning cords is a great way to build up lean muscle tone in your arms! If you search You Tube there are some great helpful videos on there.…
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HAHAHA! Best post I've read in ages. Congratulations on making your commitment to a healthier you! I'm excited to see your progress, and have you remind me about why I'm here too. Great job!
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AWESOME! Congratulations on crossing that milestone! Never go back! You rock! :happy:
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Green Goddess Smoothie (From Prevention Magazine) 1 c baby spinach (I used half kale half spinach) 1 c cucumber chunks 1/2 avocado, halved, pitted, and peeled 1 large kiwifruit, peeled and chopped 1/2 c kefir or plain yogurt of your choice 1/2 c fresh orange or tangerine juice 1/4 c mint leaves Add ICE if you want it to be…
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I had a great recipe which used kale, kiwi, and some fresh mint leaves. The combination was so refreshing and tasty. I'll find it and share! :)
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Very well said. Thank you!
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This is my constant struggle too. I'm an emotional eater. I've been working with a nutritionist for a little while, to try to address some of these issues. Try to keep a journal and identify your "triggers". Like, does a bad day at work send you right to the wine bottle and the pizza take-out menus? (That's me on a Friday…
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You are an inspiration! Look how far you've come. Amazing!
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LOL.
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I remember wrestlers in school chewing sugarless gum and spitting their saliva out into cups. They also wore garbage bags under their track suits and sat in steam rooms to lose water and make weight. ridiculously unhealthy. so, to be realistic, reduce sodium, increase your water intake. no alcohol. no caffeine. cardio.
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What about the biotechnology industry? There's bound to be some type of bench research you can get connected with. Send your resume into a scientific recruiting firm (such as Kelly Scientific) and start getting your name out there. Find ways to go out and network with the scientific community in your area - academic…
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That is an amazing story! Thanks for sharing. I am hoping to run a 5K in the fall. You're an inspiration Keep up the great work!
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Agreed. Sadly, there is no way to target a specific area for weight loss. I wish! I'd lose my bum and gain my boobs. HA! But, you can do things to help tone up along the way. I've noticed a real difference in my booty and thighs from kettlebells and kickboxing. They are still thicker, but they are firm and my butt seems…
