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Does anyone still use this group?
I'm looking to recharge my MFP experience and was browsing groups. This one looked interesting as I'm a seriously bad emotional eater, but it looks like the last post was almost 2 years ago!
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Muscle weighs more than fat!
I've noticed this statement really stirs up some strong reactions from people. Yes, a pound equals a pound. We all know it, so chill out! What people are saying is that a pound of muscle takes up less space than a pound of fat. SO...if you build up 5 pounds of muscle in place of 3 pounds of fat, your pants will still fit…
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25 Ways to Cut 500 Calories per day - from Yahoo.com
There are some great common sense tips in here! Get those toes tapping everyone! http://health.yahoo.net/articles/weight-loss/photos/25-ways-cut-500-calories-day#0
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Tonight's Dinner - Tandoori Turkey Cutlets With Pear- Cherry
I'm getting bored with the same old dinners, so I went on the hunt to try something new with things I have in the house. I have fresh cherries, pears and turkey breast cutlets, so this came up! Can't wait to try it. I found it on prevention.com Tandoori Turkey Cutlets With Pear- Cherry Chutney •Prep Time: 15 mins •Cook…
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Double Chocolate Zucchini Brownies
I just got this from a blog I follow. If you're a chocolate lover and want a healthier version of your favorite brownies, this sounds like it's worth a try! http://adashofsass.com/2011/07/12/double-chocolate-zucchini-brownies/?utm_source=feedburner&utm_medium=email&utm_campaign=Feed:+ADashOfSass+(A+Dash+of+Sass) Double…
