Tonight's Dinner - Tandoori Turkey Cutlets With Pear- Cherry

jagh09

I'm getting bored with the same old dinners, so I went on the hunt to try something new with things I have in the house. I have fresh cherries, pears and turkey breast cutlets, so this came up! Can't wait to try it. I found it on prevention.com

Tandoori Turkey Cutlets With Pear- Cherry Chutney

•Prep Time: 15 mins
•Cook Time: 4 mins
•Total Time: 19 mins
•Serves: 4
•Average Rating: 3/5

Tandoori is an Indian term used to describe a method of cooking meats quickly over relatively high heat. While this lively, high-protein dish takes only minutes to prepare, its satisfaction is guaranteed to last.
Ingredients

•1 large ripe pear, peeled, cored, and chopped
•1 cup pitted fresh or frozen and thawed cherries, quartered
•1/2 small red bell pepper, chopped
•1/4 cup bottled mango chutney
•2 tablespoons finely chopped red onion
•2 tablespoons chopped cilantro (optional)
•1 tablespoon lime juice
•1 teaspoon curry powder
•1 teaspoon paprika
•1 teaspoon ground cumin
•1/4 teaspoon salt
•4 turkey cutlets (4 ounces each)

Directions
1. In a medium bowl, combine the pear, cherries, bell pepper, chutney, onion, cilantro (if using), and lime juice. Set aside.
2. In a small bowl, combine the curry powder, paprika, cumin, and salt. Sprinkle both sides of the turkey cutlets with the spice mixture, patting to coat.
3. Heat a grill pan over medium heat. Coat the pan with cooking spray. Cook the cutlets for 2 minutes on each side, or until no longer pink. Serve with the chutney

Nutritional Facts per serving

CALORIES 238.9 CAL
FAT 0.9 G
SATURATED FAT 0.1 G
SODIUM 352.9 MG
CARBOHYDRATES 28.5 G
TOTAL SUGARS 20 G
DIETARY FIBER 3.2 G
PROTEIN 29 G

juliapurpletoes

Love it! thanks

jagh09

So, my review:

This. Was. AWESOME. If you like curry, this was fabulous. I actually broiled my cutlets, but it came out great. I served it with brown rice and roasted curry brussle sprouts. The chutney is such a nice flavor combination and a serving of fruit! Definitely use the cilantro, it really makes the flavor. A big hit in my house, even with my picky hubby!