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You were the one that identified yourself as a "banded" individual. You need to accurately estimate your TDEE before you embark on a new diet. Especially since you are wheelchair bound. Let's say you are 230lbs and 5'7", a healthy weight for you would be 130 at that height. If you ate properly you could safely lose 2…
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If you read scooby's site he tells you to estimate your bodyfat % before setting TDEE. Go buy these for 15$: Http://www.amazon.com/Slim-Guide-Caliper-Black-Booklet/dp/B0000AN3UB/ref=sr_1_4?ie=UTF8&qid=1395872938&sr=8-4&keywords=fat+caliper Then goto: http://scoobysworkshop.com/weight-loss-meal-planner/ And put in your…
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For an average (read:****ty)human you need 50g of protein a day minimum. If you are actively losing weight; aka exercising and lifting weights you should increase that amount to 75g as a minimum. Protein is used for everything in your body, organ health, muscle regeneration etc. Yes shakes can help, especially since you…
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2/10 would not bang.
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Only use shakes/meal replacement bars when you absolutely cannot get nutrition. The above should never happen because if you ever hope to achieve your goals you need to plan. If you cannot plan out and pre-cook/prepare meals for the day you are going to fail.
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Everyone gets dehydrated when drinking...
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Whey Protein BCAA Fish Oil Creatine
