dcresider Member

bumping again.

Bumping again.

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Week: 9 of 16 week - SL workout only - We are more than half way done. Yay! Squats: 5 x 6 @ 120 lbs. Stated the same here. My legs felt like lead today. Overhead Press: 5 x 6 @ 45 lbs. Guess what? I tried doing 50 lbs. and the shoulder acted up again. Decided to deload to 45 lbs. Deadlifts: 1 x 5 @ 165 lbs. OH MY GOD!!!!…

Week: 9 / Day 1 Squats: 5 x 6 @ 120 lbs. Bench Presses: 5 x 6 @ 60 lbs. Managed just fine today. No shoulder problems. I can't figure out my body. Bentover Rows: 5 x 6 @ 60 lbs. No problems here but decided to use the same weighted bar above and do more reps. Scull Crushers: 4 x 8 @ 30 lb. bar. Romanian Deadlifts: 3 x 8 @…

So excited about this weekend. Tomorrow is our Seersucker Social (reason to dress up your vintage finest) which is 8 miles of leisurely bicycling throughout out great nation's capital, followed by a perfect picnic of blankets, lawn games and jazz-age music waiting upon our arrival. Photos to come. Plus I get my 6th day of…

I'm re-obsessed with old school ska (think Specials, Madness, English Beat). Plus the music is fast enough to run to.

Awesome. You are on your way.

I don't carb load for half marathons but try to hydrate the day before. I just eat what I normally eat at night, then in the morning, I'll eat an egg sandwich, coffee, and water.

So my triceps are so sore from yesterday's scull crushers. I expected that. My shoulder feels okay and after tomorrow, I'll have a couple of days of rest. Another plus: I stuck with my macros last night and was slightly under my calories. Yay me!!

@financylady12- what kind of strength training are you doing?

I don't think it's crazy but you may want to start a little slow because you'll burn out doing to much and that's easy to do. When will you do your strength training? Anyway, I'm one to workout after eating, although I did run once before the eating window and it was quite manageable probably due to the fact that I had a…

Week: 8 Squats: 5 x 5 @ 120 lbs. I moved up 5 lbs. Sometimes the bar hits my shoulder at that tender spot but I shifted the bar so it didn't bother me too much. Bench Presses: 4 x 8 @ 55 lbs. So I wanted to test my shoulder by bench pressing the bar alone and I had no major problem pushing up. I decided to deload by 10…

So what is everyone calorie intake within your eating window? Do you guys still track and count your exercise calories?

Sumiblue- Just awesome. Congrats to you.

Top Ten Sitcoms 1. Seinfeld 2. That 70s Show 3. Cheers 4. Married... with Children 5. Arrested Development 6. Futurama (animated but still a sitcom) 7. Big Bang Theory

Week 8 - SL workout + cardio Squats: 5 x 6 @ 115 lbs. Overhead Press: 1 x 5 @ 55 lbs. My shoulder tendonitis is back. I could barely lift one at 55 lbs. let alone the bar itself. :( Deadlifts: 1 x 6 @ 155 lbs. Stayed here. Romanian deadlifts: 4x 6 @ 80 lbs. Cardio: bicycling (6 miles) and 30 minutes easy run.

Hi all. I'm heading out for my SL workout although I'm having shoulder pain again. I did some research and looks like I have shoulder tendonitis (not necessarily rotator cuff). I found a youtube video on how to self treat this problem and the pains seems to have eased quite a bit. Thought you guys might be intested for…

For those that do IF 16:8, do you increase your calorie intake if you exercise?

Ladyhawke - Magic https://www.youtube.com/watch?v=9fIDmPFd95o

Romeo and Juliet

Jessica Jones

WEEK: 7 - I realized this was week 7 for me since you guys are at week 8. I added on a few more arm lift accessories because if I can't get any other part of my body to look tone, at least I can work on my arms. Squats: 5 x 6 @ 115 lbs. Bench Press: 5 x 6 @ 65 lbs. Rows: 5 x 6 @ 70 lbs. I felt it was a little harder this…

@sixpacklady - thanks for sending me the link. It seems like I get the same macro number when compared to Scooby and IIFYM. This three should give me a good guideline. Thanks. Today's workout: 5 mile run outside. It was beautiful out and it's a nice change from the treadmill.

Week 6 - Wednesday's SL workout + cardio Squats: 5 x 6 @ 115 lbs. No problems with moving up, Overhead Press: 5 x 5 @ 55 lbs. The last set/reps were hard but finished. I guess I'll be staying at this weight for a while. Deadlifts: 1 x 5@ 155 lbs. WOW! These felt so heavy but I finished the reps. I may need gloves since I'm…

Good job Kerryatoon and IWhayes820. You are both killing it and I'm trying to catch up. :) Today's cardio workout: light 40 minute run plus commute to and from work by bike about 44 minutes total.

crusty hot french bread.

Do you know what I love about this group? I love that we are all determined and that we keep coming back. You are all inspiring. WEEK: 7 / Day 1 Squats: 5 x 6 @ 110 lbs. Bench Press: 5 x 6 @ 60 lbs. WTH! Shoulder felt fine today. I think I'll move up on Friday. Rows: 5 x 6 @ 65 lbs. I decided to move on weights and these…

Balance is key since I'm a foodie too, and the occasional glass of wine (or 2). I grew up on rice and bread so those are my downfalls but I try to eat healthy/clean whenever I can.

Hi guys. I think I typed up everything yesterday only my post disappeared. So here's my workout from yesterday. Week: 6 / Day 3 Squats: 5 x 5 @ 105lbs. Overhead Presses: 5 x 6 @ 50lbs. Managed to finish all reps and sets. Shoulder still twinges but doesn't hurt. Deadlifts: 1 x 6 @ 145 lbs. Did fine with these Romanian…