ROX805

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  • i was talking about this quote by FruitLoop [/quote] The last couple weeks i had hit a plateau i guess cause i was just wasnt eating enough...i know everybody is not the same but i decided i was gonna have a big splurge dinner i made homemade chicken and dumplings mashed potatoes and homemade green beans and i ate a HUGE…
    in How long to raise your cals to lower them again to get over Comment by ROX805 July 2011
  • The same thing happened to me. i just have to be careful not to eat foods high in sodium because from all the water i'm drinking i retain major water weight. i just try to splurge on celery/carrot sticks with plain yogurt dip mixed with a lil powder ranch dip mix. or unsalted walnuts/almonds. or even air popped popcorn.…
    in How long to raise your cals to lower them again to get over Comment by ROX805 July 2011
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