mrschappet Member

I run with weights that strap on to my wrists and thumb (kinda like a glove) . it makes for a nice balance and my hands are still free.... i do notice a difference.

8oz

I would talk to your child's doctor about it.. have your child'd dad attend the appointment so that he hears the same information that you do. If the doctor has concerns about your child's weight he can give you both ideas on how to handle it. and this way your ex is getting the information from the doctor, not you...…

Aaaahhh...do tell!!!

I made the same mistake and bought a HRM that was only a touch sensor... luckily i realized with in the first week of having it that it was a POS.. so i took it back and bought one with a chest strap . I love the HRM I have now!!!

LOL you are all awesome!!! you can find all her workouts on exercise tv on demand.(comcast) i found some on youtube.. and here is the pdf of her 6wk plan!! take before and after pics ladies and lest post our hott *kitten* in 6weeks.. i will be making a blog and updating pics every week :-) I'M SUPER EXCITED can you tell!!!…

I'm truly sorry if my post offended you.. I didn't mean to come across as insensitive. I hope for you all the best in this difficult time. we are all here to support you thats what MFP is all about. I guess what I was trying to say (but didn't do a good job of) was I would hate to see you get uneducated advice from someone…

Please don't take this wrong. but i don't think in this particular situation you should be turning to people online for advice or help. maybe you need to see someone that specializes in your specific situation. Especially if you are even considering bulimia. I hope and wish you all the best! You can pull through this....…

I do cardio every day and strength every other... I only work out 1 time a day but it is always for 45 min or more.

seriously!!! ... I'm having flashbacks to high school!!!!

Have you tried her Chocolate? I am curious because I love her triple chocolate whey and was going to try her vanilla... now I am scared to spend the money if it will taste nasty :-/

I don't like being dependent on it to keep my energized.... and I know that my body will be better off without it :-)

you guys are all awesome... I love the support and encouragement!!! Off to the park we go (walking!!!)... its kinda cloudy out but oh well ... It should help me wake up and the kids will love it anyway :-)

yep.. that about cover it for me too LOL :-)

I always eat my calories back(well sometimes i have left over cals... but those are on days when i just don't have a big appetite)... but I am not trying to lose weight anymore.. I am trying to maintain my current weight and build muscle and just get nice and toned :-)

just get it taken in :-) Simple fix.... I have like 4 dresses that i had been waiting to fit into..... I tried them on this summer and now they are too big.. LOL so I went from bulging out of them to swimming in them LOL So i am planning to take them to be fit to my new body :-)

I love running to fergi music... London Bridge, Clumsy, Here I come :-) those are my go to songs for running lately :-)

friend me and lets help each other stay on track :-)

awesome motivation!!! thanks so much for sharing :-)

In my case I am sure the grass will be greener LOL... I am barley an A cup... little story but it proves my point. I invited my niece and her 9yr old friend over for a play date. they wanted to play in the sprinkler but of course her friend forgot her suit. so she borrow one of my sports bras as a bikini top and it fit her…

Lost my boobs when i lost weight.. I have actually been looking into getting an augmentation.. :-) they are pricey but I am sure it will be very worth it!!!!

LOL thanks :-)

Yoga is really nice when TOM comes for a visit :-)

thanks for all the awesome feedback everyone!!!

I once had all those same excuses... I am a stay at home mom.. hubby leaves around 6am, I am busy busy buys all day long.... by the time he gets home at 5 i need to have dinner ready and then i am too tired to go workout.. or what if i do workout in the evening and then cant get to sleep on time... BLAH BLAH BLAH.. stop…

butterflys... correct me if i'm wrong... but they are when you lay on back, knees bent ...feet under knees, with a set of dumb bells ( 3-5lbs)... stretch your arms out to the sides palms up.. elbows slightly bent.. and keeping arms just slightly bent bring hands together over your chest.. make sure you keep the dumb bells…

I can't speak from experience or anything like that ... but I just want to say I am super proud of you for being open not only on here but to yourself. Recognizing an eating disorder and speaking outwardly about it must take a lot of guts.. I am sure there are many people out there having the same struggle, and your post…

i really like the Jillian Michaels Whey Protein Triple Chocolate Shake(she also has a vanilla)... I have mixed it into a homemade raspberry,strawberry icy; stawberry, yogurt smoothy; or i put it in my oatmeal or my morning coffee.. so many options and it actually tastes good... and it doesn't float to the top of your drink…

Great Job!!! You look so good! keep up your hard work!!! and congrats on your upcoming wedding!!! :-)

ok so how did you change that?i have fiddled around with it but can't figure out how to change numbers.