-
Butt Bible Success Pictures..
No need for a lengthy story.. these are photos taken over the course of about 5 months. first two pictures are 2 months apart. I continue with this program still because it really delivers amazing results. :-)
-
Butt Bible
Has anyone else tried the butt bible??? I did it today ., and WOW my butt was on FIRE!! LOL I actually think this chick knows what she is doing :-) My only question is she says to be consistent in doing the workout.. so can i do it every day... I REALLY WANT A NICE *kitten* LOL her program is broken up into lower butt…
-
Finally seeing results :-)
I have been working out diligently for about a year...2 hours a day 5 days a week lifting heavy doing HIIT training.. eating clean basically doing everything I should be to increase muscle size,strength and definition. It seemed that no matter what I did I wasn't getting the results I desired. It is my goal to compete in a…
-
Butt Bible Challenge
Ok, so I am starting a challenge to get our *kitten* in shape... LITERALLY!!! any of you who have on demand through Comcast could join in.. or if you can purchase Pauline Nordin's dvd :-) her butt bible program is designed to kick your butt into gear and help you get that sexy fit butt you have always wanted. it is a 6 wk…
-
Haircut ideas :-)
ok not at all fitness related but.... its that time again for me LOL I have let my hair grow it is now just about to the middle of my back... I need a fresh change :-) this is always a scary thing but its just long and blah!!! I need some fresh fun ideas.. I don't want to go too SHORT at most just below my shoulders... if…
-
ARE YOU FOOD POSSESSIVE?
Ever since I started with MFP(about 2 yrs ago) and really gotten into my nutrition routine I am super possessive over the food on my plate.I measure/weigh everything I eat so when someone wants a taste I am very hesitant or I just flat say "NO". But I think it has gotten a little out of control...... Ok, so my sister was…
-
!!!!RUNNERS!!!!!
I have recently discovered that I suffer from runners knee. Tomorrow I will be running a 10mile race and I am looking for advice on how to prevent the soreness while running... braces, pain reliever really any advice would help. Thanks a bunch in advance! ~Ana
-
Creatine
So my PT had suggested I start taking creatine.. I don't want to purchase it at the gym since it is so overly priced. I was wondering what others use for their creatine supplement powder or capsule and what not... I just purchased Weider Creatine Capsules.... but before i open it I want to figure out if this stuff is good.…
-
those who eat 2000+ calories
for those who eat 2000+ calories.. what are your go to food choices. I need ideas for eating all my calories with healthy choices. so basically higher calorie healthy meals, snacks and what have you.
-
Sports bra or T-shirt @ gym
Ok so I am new to this whole going to a gym thing... I was wondering how many ladies here wear workout pants and just a sports bra while getting your burn on at the gym.. at home that is how I am most comfortable since I overheat and sweat bullets while working out... I don't workout like a pansy.. I mean business LMAO I'm…
-
Mrschappet's Morning muffins 185cals each
1/4 cup non fat milk 2tsp Vanilla extract 3/4 cup EVOO 4 Large Egg whites 1 Cup packed light brown sugar 2tsp baking soda 2tsp cinnamon 1/2 tsp table salt 2 cups whole wheat flour (I use Hodgson Mill Insta-Bake whole wheat with butter milk variety) 1 medium apple diced well 2 medium carrots diced well pre heat oven to 350…
-
MIO water enhancer
does anyone here us MIO in there water?I know it has artificial crap in it... I'm not too worried about that honestly if its in moderation, no need to lecture about the harmful effects I am already fully aware LMAO .. but if you do use it do you count it towards your recommended water intake or do you use it as a treat?
-
mrschappet chicken fried rice
INGREDIENTS: Uncle Bens Natural Whole Grain Brown Rice 3 Boneless Skinless Chicken Breast Eggs Medium Head Fresh Broccoli 6 Medium Fresh Carrots 1 cup Frozen Peas Green Onion bunch EVOO Garlic Powder Ground Ginger Paprika Crushed Red Pepper Low Sodium Soy Sauce DIRECTIONS: Cook Rice ahead of time.When done spread out on…
-
Macros
So I have never payed much attention to my macros... other than my calories and protein.. I am wondering what people have theirs set to and why. I am and into lifting and having nice defined muscle.. I also want to maintain my current weight.. but I am wanting to trim a little more fat off my abs.. I can see them and they…
-
Challenge#18 for Friday 23
HOPE YOU'RE READY :-) 45 jumping jacks 20 star jumps 20 hip width squats 20 regular forward lunges ( left then right=1 rep) 15 ( each leg) one legged chair squat> http://www.youtube.com/watch?v=33bm1z-7aPE 30 weighted pelvic tilts ( do 10 hold contraction at the top for 10 seconds and rest for 5 seconds... repeat for 3…
-
challenge#17 for Wednesday 20th
Sorry I didn't get around to posting this last night! Start with 40 Jumping and 20 seconds of mountain climbers Then 40 squats.. try to add some weight this time so grab those dumbbells hold em' on your shoulders and drop it like its hot.. make sure you squeeze your tush and hold for a beat at the top :-) 10 side lunges…
-
challenge#16 for Tuesday 20th
Try to get in 30 min of cardio today :-) You will need a sturdy chair today Start with 50 jumping jacks and 30 seconds of butt kicks (30 sit-ups, 30 dips on chair) Here's how.... do 5 sit-ups, jump up and using your chair do 5 dips and repeat see video below for dips form http://www.youtube.com/watch?v=gstQvwwV1VE 30…
-
challenge#15 Monday 19th
30 star jumps ( do 10 and rest for no more than 8 seconds... then repeat until 30 are complete) 30 seconds of jumprope... please note you don't have to have a jumprope to perform this exercise... just pretend :-) 30 jumping jacks BTW all of these exercises can have an added challenge (and more calories burned) by holding…
-
What is your sugar set at?
I was just wondering what others have their sugar limit set at. Mine is set to 34... and I am always going over but I its not really because of eating sugary sweets.( well with the exception of my morning skinny latte)but I love my apples, bananas, raisins etc... but like to day it is only 10:30 and I only have 2gram left…
-
weekend break 17th and 18th
You all did great this week! Keep up all your great work this weekend. Make sure to get in some cardio and make healthy food choices.. I'll catch up with you all on Monday :-)
-
challenge#14 for Friday the 16th
45 jumping jacks 30 seconds punches 30 hip width squats ( add those weights to your shoulders) pelvic tilts - 3 sets of 20 do, do 20 reps and rest for no more than 8 seconds repeat for 3 sets ( to add resistance place a dumbbell on your pelvis.. I use a 5lb dumbbell) link for form>…
-
challenge#13 for Thursday 15th
ok so its time for a rest day,we have grilled our bodies with squats and push-ups lol and its time to recover. Today lets stretch out our and relax our muscles. lets set aside time for 4 for 5 min. sessions SESSION ONE: stretch out those legs start on the floor in a splits position stretch to the right and hold for 30…
-
challenge#12 for Wednesday 14th
ok so today we will be doing both lower and upper body some of you will be familiar with this challenge as I have done it once before (although I tweaked it a little) :-) Hope you all like it!!! start with 30 seconds of butt kicks and 45jumping jacks 40 wide-stance squats.. try to add some weight this time so grab those…
-
Challenge #11 tuesday 13th
Try to get in 30 min of cardio today :-) You will need a sturdy chair today Start with 50 jumping jacks and 30 seconds of butt kicks (30 sit-ups, 30 dips on chair) Here's how.... do 5 sit-ups, jump up and using your chair do 5 dips and repeat see video below for dips form http://www.youtube.com/watch?v=gstQvwwV1VE 30…
-
Before and After with lots of Pics
Ok, so I have never really posted any BEFORE pics.. so here goes honestly I am not even sure what my weight was in most pics Summer 2009---- ***remember how my hubby looks here too :-) Summer 2010 ( baby is not mine.... my daughter was 2yrs by then) Jan 2010 November 2010---- about 2 months into my journey of losing the…
-
Please give me you feedback
So my hubby was asking how the challenges were going and I filled him in.. He thought maybe the challenges were a little too much... Please let me know if they are. If I need to tone them down I have no problem doing that! I want this to be a group that is something that motivates not discourages :-) really you guys wont…
-
challenge #10 Monday 12th
Ok everyone we have had 2 days off from challenges so it time to get crazy :-) Today is all about legs! Here goes.... In addition to what is listed below try to get in 20min of cardio and let us know what you chose :-) 30 star jumps ( do 10 and rest for no more than 8 seconds... then repeat until 30 are complete) 30…
-
Challenge #9 for Friday
Ok ladies I hope you're ready to sweat I have mixed all our routines together for a great workout!!! push yourself as much as you can.. you're worth it! Start with 40 Jumping and 20 seconds of mountain climbers Then 40 squats.. try to add some weight this time so grab those dumbbells hold em' on your shoulders and drop it…
-
Weekend break
Hey everyone I am just letting you know that we will be taking the weekend off from our challenges. Please check back sunday night for Monday's challenge :-) get in some cardio this weekend and lots of water,fruits, veggies and all that good stuff! :-) Have a great weekend!!! <3 ~Ana
-
challenge #8 for thursday 8th
ok so its time for a rest day,we have grilled our bodies with squats and push-ups lol and its time to recover. Today lets stretch out our and relax our muscles. lets set aside 4 times for 5 min. sessions SESSION ONE: stretch out those legs start on the floor in a splits position stretch to the right and hold for 30…
