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Challenge #7 for Wed.7th
Tomorrows challenge is as follows start with 30 seconds of butt kicks and 20 jumping jacks 40 wide-stance squats.. try to add some weight this time so grab those dumbbells hold em' on your shoulders and drop it like its hot.. make sure you squeeze your tush and hold for a beat at the top :-) 30 per leg -single leg side…
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challenge 6 feedback :-)
hope you all had success with todays challenge and that you pushed yourselves to the limit :-) remember you deserve the best!!! I completed todays challenge and my fruits and veggies are/were: apple, banana, V8 juice, carrots, broccoli, spinach, onion tomato ect... LOL my water will be 2liters or more by days end. share…
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where is judgedby1 :-(
I'm sad to not see any challenges being posted... I say until Judgedby1 returns we fill in for her to keep up with the challenges. So If anyone is with me here is a challenge for tomorrow, Wednesday the 6th.Since there hasn't been a challenge for a few days I'm gonna make us work :-) hope thats ok Start by doing 40 jumping…
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challenge???
Is there no challenge for today?
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treadmill advice needed
I am looking to purchase my first treadmill. I love running but need something for when the weather is just completely nasty and on those days that I just can't get out. So, I am looking at the Epic 705CT does anyone own one of these and have opinions on it??? this is the only one that sparked my interest that was within…
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MY Butt Bible NSV :-)
Ok so I have been doing the butt bible for about 31/2 months now and here are my results!!!! :-) This is so big for me.. For as long as I can remember I have been deemed bubble butt.. and I always laughed it off but deep down it really bothered me. So I decided it was time to do something about it!!! :-) The last few…
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Question for runners
I have been taking longer runs lately I need to have some type of hydration system for these long runs. I have a belt but I really don't like it, it is too bulky for me and won't stay on my hips... I was wondering what you guys might use.. do you like the camel back packs? I am hoping to find something light weight... and…
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Butt Bible Upper Body results.. with pics
not the best before pic Current pics I am a firm believer in the results that Pauline Nordin's Butt Bible program can provide!!! :-)
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Buff guys in TX
Ok so I have realized in the past few days that most of the buff guys on here are from TX lol.. maybe it is just coincidence... but its funny to me :-)
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NSV???
So I bought a really cute 3/4 sleeve shirt for fall... but my biceps are too big for it :-) bummer because the shirt is soooo stinking cute but cool because i'm getting ripped LOL and no big worries.. I can take it back and see if the medium will work :-)
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should i increase my calories intake
Ok, so I am wondering... how do i know if I should increase my calories per day and by how much. Here are my stats: height- 5'6'' weight 114-117 I toggle between that 26yrs old I am happy with my current weight I don't want to lose anymore...but i dont want to go above 120lbs. right now my calories per day is set at 1750..…
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should i increase my calories intake
Ok, so I am wondering... how do i know if I should increase my calories per day and by how much. Here are my stats: height- 5'6'' weight 114-117 I toggle between that 26yrs old I am happy with my current weight I don't want to lose anymore...but i dont want to go above 120lbs. right now my calories per day is set at 1750..…
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new NSV
So I went to one of my free Zumba classes at a local line dancing bar.. lol I know.. but thats besides the point. Anyways there is this girl who works behind the counter, barley over 21 and super cute.we have never really talked before but she is always there.. Anyways she got me my water and then says..." so do you only…
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Truvia
Has anyone else gotten sick or had bad side effects from using Truvia? I used it for the first time yesterday and I got horrible stomach cramps :-/ and After doing some research on it I found out how its claims of being all natural are actually false...and that it is a product from our "dear friends" at Coca Cola.... I am…
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Need advice from the ladies here
Have any of you noticed that your period became lighter and shorter with consistent exercise, weight loss, and healthy eating. To give you an idea, I used to use super plus tampons and needed to changed very often (every 2 hours). Now, I can use regular tampons and although I change it often throughout the day.. i could…
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30 days no caffeine
Its 10:30am and I am already dragging... I could totally go for a nap right now... how long until I will be able to get some energy without needing coffee or an energy drink??? I'm only on day 3 of this challenge and I am wondering if it is worth it.... I have 3 kids to run after and I have no energy :-/
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Energy Packed foods
I am trying to make a list of foods that can give me some extra energy to power through my day. I am wanting to cut out coffee and energy drinks for good.. Please share your ideas :-)
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what are your weaknesses
When it comes to food and beverages my weaknesses are as follows : coffee,energy drinks,chocolate, and wine I am going to challenge myself for a month... no coffee, no energy drinks, No wine..(or alcohol of any kind) .... chocolate ok I can't go a month, no way.... I have a husband and 2 kids i need something to calm me…
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Whats your favorite body part..
Since I have been weight training I can't stop looking at my arms... I fix my hair throughout the day just to see my biceps flex LOL dorky I know but I love seeing my improvement and I am so happy it is tank top season!!!
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Proud of myself
Date night with the hubs= splurging for dessert. I did go over my calories a little..but it could have been MUCH worse! I was good about my dinner portion....using MFP I sifted through the nutrition info finding the lowest calorie entree i could.. then I asked the waiter for a box when he brought me my food.,that way i…
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Abs and butt
Ok, so I am really trying to get my abs and butt in good shape for bikini season... is it bad to be working these muscles 5-6 days a week... I have been doing a butt workout twice a day 5-6 days a week... I have seen lots of improvement in both areas and I am not too sore .. so is this ok.. or too much for my muscles? I…
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running time
I am trying to get an idea of where I measure up in my running time.... today I ran 2.8miles in 21min..... I wasn't pushing myself to my fullest, just running at a comfortable pace (enough to keep my heart rate up) I have been running for about 7months now 3 times a week.... and I have done one 5K I want to try for an…
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My NSV :-)
lets see if this works.... Got the Pic to work... heheheheh I'm so excited to share this picture and be proud of my stomach/abs :-)
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another personal NSV
I have a stomach worth showing now... I HAVE ABS WTH LOL !!!! Its been 5 years since I have been able to wear a bikini :-) pic to come soon... having problems uploading a small enough pic LOL
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can't find appetite
I woke up in a very blah mood.. I did a workout though.. but I cant seem to find my appetite.. Do I force myself to eat or just go with how I am feeling today? I am making myself eat an apple right now :-/ I'm not sick or anything.. its weird though. Thoughts????
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My NSV :-)
lets see if the pic shows up???? finally i have biceps to be proud of hehehehehe
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Going over on sugar
Ok so I go over on my sugar intact every day. I think it is caused mostly from my fresh fruit intake and my odwalla bars and protein shake.. should I be worried about going over on sugar? feel free to take a look at my diary and give your feedback. (please ignore those skittles and one waffer cookie from today's diary....…
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Stomach toning...
Ok so this is a little embarrassing for me to talk about.. but what better place then here where someone else may be able to relate and even help with advice.. so here goes.. I'm having "tummy toning issues"... standing up i think it looks great.. i have defined abs ..well upper abs.. my lower abs are the problem but it is…
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CAL verses KCal
Ok so this is probably a dumb question. but i am getting conflicting answers. My HRM says i burned 243.8 KC... I am guess this means 243.8 KCAL.... but anyways what is the difference (if any) between cal and Kcal... is 243.8kcal the same equivalence to 243.8 cal ? I just want to make sure i am correctly counting my…
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need help with my HRM
So i just purchased this HRM (mio motion petite) it seems to be working fine for running or my elliptical but when i just finished my 50 min of zumba it says i burned under 100 calories. this doesnt seem accurate to me. does anyone have any ideas on why it may be wrong and what i can do to fix it.
