Ok so I am hoping to get some advice on beginner weight lifting programs that I can do from home. I have finally reached my goal weight...YAY.. but now I want to focus on toning up and getting ripped. does anyone have advice on a good place for me to start? As of now I run 3 times a week and in addition to that I do 1 hour…
Hey everyone just wanted to say Hi and introduce myself. My name is Ana. I started really working out and eating right about 5 months ago. I have 2 kids and now that my youngest is almost 4 I figured it was time to get my butt in gear LOL. I have gone from a size 10-12 Jean to a size 5 ...NEVER though i would be able to…