mrschappet Member

Thanks everyone for the awesome feedback :-) You're all so great :-) Lots of question about my workout routine and "diet" so I will try to answer as short and sweet as possible :-) I try to eat as healthy as possible within reason... this doesn't mean I deprive myself from goodies. I eat lean meats and often go on a 30day…

I always eat my desserts with a baby fork (pie, cake, pudding,ice cream etc) never a spoon always a baby fork LOL I have always done this, not quiet sure why.. but now my excuse is it makes it last longer... I get less weird looks that way hehehehehe

http://chemistry.about.com/cs/5/f/blwaterintox.htm

ripped in 30 is much more of a challenge and i think you get faster results as far as muscle tone and abs :-)

Just finished todays challenge and boy am I ready to tomorrow's rest day!!! :-) hope you are all feeling the burn too!

Great feedback and I was actually going to designate tomorrow as a rest day :-) but I think making it a stretch day is an even better idea :-) I will come up with a good stretch routine and post it tonight. and I will try to mix up the food goals as well. Thanks again and great job finishing todays challenge :-)

YAY \o/ great work and I'm am so glad you are feeling it .. no pain no gain right!?! :-) Now drink lots of water and enjoy your day!

Great job completing the challenge! I am glad you enjoyed it!!!! I will be posting one for tomorrow shortly so check back :-)

***EDIT**** hey everyone sorry I mixed up my exercises.. it is not a goodmorning you are doing it is a dead lift. you can do this with feet together or farther apart depending on what area of the leg you want to target... the farther your legs are apart the more you will target the insides of your legs. when legs are…

I stumbled across it first as an app for my phone :-) it wasn't until about 2 weeks after downloading on my phone that I realized it was also online :-)

yes what he said ;-)

done with todays challenge! it was awesome!!! I pushed myself and did 80 jacks and 50 star jumps.. i did 40 squats with a 9lb bar on my shoulders and 40 lunges: 30 with 5 pound weights while doing bicep curls and 10 regular with no weights. Days not over but I will have drank atleast 2liters of water if not more for fruits…

Ok I officially think you are a little nuts!!! but so am I so I dig it!!!! Excited to bust through this challenge this afternoon :-)

88oz of water down and under my calorie goal by 292 calories :-) I didn't try anything new... I'm boring that way LOL

LMAO apparently I can't read and I thought this challenge was for today.. Thursday. Oh well I completed it non the less!!! :-) I did the squats with a 9 pound barbell on my shoulders and the lunges with 5 pound weights in hand.. the starjumps were a B*^&$ but I did them and I am super proud of myself!!! I have bad knees so…

Ok I'm a little scurred but I will be doing this tomorrow!!! Wish me luck. Oh and does V8 fusion count for our fruits and veggies???

Holy smoke... you look awesome!!!! WTG keep it up!

Alpine sugar free hot apple cider... I mix in sun crystals 5cal packet for a total of 20calories warm goodness!!! :-)

Log it under Dance Ballroom fast.. or for the most accuracy invest in a HRM with a chest strap :-)

yes it can.. I went from having very heavy and long lasting periods to nearly non existent periods.. I LOVE IT LOL

Wow you look great.. I love your facial bone structure!!!

Treadmill and total gym are at the top of my list, then there is new dumbbells, kettlebell, new zumba dvds new gym bag really my entire christmas list consists of health and fitness things LOL I think it bothers some of my family but oh well!!! It is what makes me happy :-)

Great work!!!! lookin HOT!

As a kid I remember always praying for snow on Christmas :-) LOL oh wait... I still do :-)

1. Do you experience a lot of stress-producing thoughts when attempting to sleep, such as things to do or worrisome thoughts, that prevents you from falling asleep quicker? _x_Yes __No 2. On an average night, how easy is it to fall asleep? _x_Pretty easy __ Not easy 3. About how many hours of sleep do you get each night?…

HAHAHAHA salad fingers.. I use to play those videos to torment my sister.. they really creep her out!!! Now i must play one when I see her on Thanksgiving :-)

If you like to spice up your food but don't want the calories or the sodium use fresh peppers or crushed red pepper :-)

Thanks for sharing your story!!! You look amazing!

I use hot sauce, crushed red peppers anything spicy on most all of my dishes. It does help to increase metabolism and it helps to curve appetite :-)

yes it happens to me on occasion.... I don't understand why it happens but then again I never looked into it. I get them mostly on my thighs when I do a hardcore lower body workout..