xnattiee

I know im meant to eat my calories... I get that... but im confused about what im supposed to do when my carb/fat/protein goes into the "-" .. everyone keeps saying to eat whatever... that confuses me!! I have protein every meal. And as for the 4:3 thing... I have a set meal plan that I follow on 4 days (these are days…

these last 7kg have taken me 2 years to try get off!!! Im not so fussed about the weight.. more so just wanting to lose in my measurements and make sure im treating my body right!! Thank you so much for the link. :)

thanks. I had a lady who wrote me one based on my lifestyle, food I like/dislike and allergies.. it worked well but its just too expensive to follow and I cant go back to her for private reasons.. so yeah I was just seeing if anyone here uses anyone?? Ive heard it helps alot of people..

Heyy im from drummoyne! Close enough. I go to anytimw fitness BUT I do have a bike and love park workouts. :D

Yeoowwwwww getting married!!!! You go girl!!!!!! :D

Thank you my lovelies!!!! Im so excited!!!

Yup! I feel like I have a silent bond with most people at gym that I dont have with my friends. Its great to be part of this community.. everyone is so supportive and helpful! :)