racz45

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  • I am in agreement with justsomerando. I have more than five pounds to lose, but intermittent fasting (IF) has been working like a champ for me. I do it a little bit differently though. My feeding period is from 12pm to 8pm. I eat two meals in this time frame. So I feed for 8 hours and fast for 16 hours. The biggest benefit…
    in How to eat throughout the day! Comment by racz45 April 2013
  • I am a 31 year old guy. I am 6'1" and weighed 275 pounds when I first started getting serious about becoming healthy. I have lost 27 pounds so far, so 48 more to go to reach my target of 200 pounds. I've had an injured foot so I haven't been able to do any heavy exercising, just some light cardio, but have still been able…
    in 100-120lbs to lose...anyone else out there? Comment by racz45 April 2013
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