Replies
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ah hell, 10 :smiley:
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as stated previously, everyone is different. Granted, the more you have to lose, the more it will show as you lose. Get the tape measure out for more accurate measurements and motivation [code] /[code]
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high five? pfft, I'll put the vaseline away then :lol:
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Welcome to your new fitness family! :smiley:
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ah why not, pucker up!
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Nope
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sure, errybody need some lovin'.
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Throw me an add ya'll
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macros 5% carb, 20% protein, 75% fat. Keep to a deficit. You're gonna be REALLY tired the first couple of days, cracking headache, but they don't last. Energy levels pick up after a few days, as if you were hit by a giant dispenser of speed.
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Yeah sure throw me an add a
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me toooo!!!! :smiley:
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Throw me an add guys! :smiley: back at it and ready to conquer!!
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;)
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Yeah sure, throw mean add! :smiley: more than happy to add for motivation and support
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I say go for it personally. but there really is no need for the 1200 cals mark, try 1800 to start with and see where you go from there. dropping too fast (NOT being a doctor here) MAY cause some damage to internal organs, mess up your metabolic rate, resulting in NO FAT LOSS at all, and instead the opposite. But hey, what…
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Put on 40lbs due to injury, and glad to be back on track! :D throw me an add!
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what i do, especially if i splurge, is increase my deficit by 100 cals more until I'be broken even, then carry on. don't worry about it.
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obviously a 10! :love:
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congratulations in deciding to change your life for the better!!! Add me if you'd like! :smile:
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feel free to add me! -109lbs down so far! :lol:
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Sheep shagger here! :D
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fasted cardio. If you're concerned about muscle loss, drink BCAA's whilst doing it. Works wonders!
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lower your calories by 100, see if that helps.
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yeah sure
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Gym date! :lol:
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Yeah sure! :smile:
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Exactly this! It'll take time, but slowly incorporate small substitutions, such as swapping full fat for diet, then to sugar free, and then eliminate it completely (except for cheat days ofc if you plan to incorporate them). It's going to take time, and patience will be your best friend in this game! Welcome, and good…
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Dem eyes doe!
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Sorry dude, but imma have to pass.
