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Would you kiss the person above you?
Let's go! Yes :blush:
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***OFFICIAL KETO THREAD***
Hey all, thought I'd start an official leto thread as I haven't seen one as of yet, or I might have missed it. Anyone had any success with keto so far? What would be your suggestions to curb cravings? What is your best advice for a Keto Newbie? Go!
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Have you chatted to the person above?
Let's go!
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Friend Requests! Add Here!!
Hey guys, just starting this post for people to help each other keep motivated and basically to add more people onto your friends list. Let's smash those goals we set ourselves this week! :smiley:
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Face to face Friday
not really any success as of yet, with 50lbs still to lose, but here's a face to face comparison of my progress so far! Don't forget to post yours!
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Compliment the person above you
Go! :#
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Any non- scale victories this week?
Any victories you want to share that didn't take place on the scale this week? For me, it was adding 7.5kg onto my bench press :) GO!
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Changing from counting calories to keto
Ok, so as I've been losing weight, I've been dropping my calories, but with only a few left to lose, how would I change to keto? Still dropping cals or just dropping carbs and upping fats, or both? Seriously confused
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Stopped losing weight??
Ok guys, so I started losing weight after dropping my calories to 1800, then about 3 weeks ago it stopped completely. So I carried on, thinking it was just a one off, but I weighed myself last week, and the scale or tape measure still hasn't moved. So, i dropped my cals down to 1600, and STILL no results... Any ideas? My…
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Protein question?
Slightly confused here. With regards to protein intake for muscle building, is it 1 gram per overrall bodyweight, or 1 gram per lean bodyweight? Some people say to take 1 gram per pound of overrall weight, others say take 1 gram per pound of lean bodyweight.. Any thoughts or suggestions?
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Get those abs out!
Ok, so i just read an article online stating that to get rid of belly fat, and get those abs toned, you should concentrate on getting rid of the fat first before toning the abs.... I cannot disagree with this more even if I could. Common sense would say that the more muscle you have on the body, the less fat you carry when…
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Just found a programme!
So, I've been strolling through the internet (as you do) looking for workout/diet plans, and I came across this little gem! http://www.bodybuilding.com/fun/kris-gethin-12-week-daily-trainer.html I'm thinking about starting this, BUT I will be calorie counting, macros counting, however you want to word it. Anyone up for…
