We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

***OFFICIAL KETO THREAD***

NickDoesFitness
NickDoesFitness Posts: 112 Member
edited November 2024 in Food and Nutrition
Hey all, thought I'd start an official leto thread as I haven't seen one as of yet, or I might have missed it. Anyone had any success with keto so far?

What would be your suggestions to curb cravings?

What is your best advice for a Keto Newbie?

Go!

Replies

  • WVWalkerFriend
    WVWalkerFriend Posts: 575 Member
    My first suggestion is to request to become a part of this group: http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group. Lots and lots of good ideas and suggestions, recipes, explanations and solutions for keto flu, ect.

    For this thread, though, I will suggest a lot of reading up on electrolytes and their role in Keto. Also understand that keto can do a lot to help you lose weight, but calories will still play a part. Some are able to lose without counting, but the calories still count :) . That said, newbies might consider focusing on macros, rather than overall calories, at least for the first month or so. As for curbing cravings, fat helps with that A LOT, especially with sugar cravings.
  • macchiatto
    macchiatto Posts: 2,907 Member
    Ditto the pp. Check out the LCD group and especially read the "Launch Pad" section at the top; full of great information!!
This discussion has been closed.

Categories