***OFFICIAL KETO THREAD***

NickDoesFitness
NickDoesFitness Posts: 112 Member
edited November 2024 in Food and Nutrition
Hey all, thought I'd start an official leto thread as I haven't seen one as of yet, or I might have missed it. Anyone had any success with keto so far?

What would be your suggestions to curb cravings?

What is your best advice for a Keto Newbie?

Go!

Replies

  • WVWalkerFriend
    WVWalkerFriend Posts: 575 Member
    My first suggestion is to request to become a part of this group: http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group. Lots and lots of good ideas and suggestions, recipes, explanations and solutions for keto flu, ect.

    For this thread, though, I will suggest a lot of reading up on electrolytes and their role in Keto. Also understand that keto can do a lot to help you lose weight, but calories will still play a part. Some are able to lose without counting, but the calories still count :) . That said, newbies might consider focusing on macros, rather than overall calories, at least for the first month or so. As for curbing cravings, fat helps with that A LOT, especially with sugar cravings.
  • macchiatto
    macchiatto Posts: 2,913 Member
    Ditto the pp. Check out the LCD group and especially read the "Launch Pad" section at the top; full of great information!!
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