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Good luck to you. Knowledge is power! Research your butt off about what foods to eat, when to eat them, etc. Plenty of cardio and weight training, and the weight will melt off. Get a tape measure aswell, that'll be your best friend! Good luck!!
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Same here (apart from the baby weight issue lmao). Need to seriously get my a** back into gear!
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so inspiring. WELL DONE!!!!
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Happily single :glasses:
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try small meals spread out through the day. Instead of having 3/4 main meals, try and aim for 6 smaller meals. It SHOULD skyrocket your metabolism through the roof. I think it's possible to lose that much weight by then. you'd be close anyways. Let's say you've got, what 16 weeks to lose? average weight loss a week is 2-3…
