civilizedworm Member

There used to be a website about all the fraud associated with Browne, but since that old grief vampire died, I don't see it up any more.

This is fun too. Pseudoscience promoter Dr. Oz’s Twitter Q&A was a magnificent train wreck "If i get flu shot again, should i expect double autism, or is the one from last year gone and i will just get new one? #OzsInbox #skeptic"

You can read about Dr. Oz chicanery until you're blue in the face on Orac's blog.

Infotainment. More entertainment than vetted information. I'd add the twenty-four hour news channels to this too. I avoid them all, but can't completely since they are on infinite repeat - even at the gym.

Lock up your daughters.

Nice job! And good luck on attempting a hondo this weekend too!

Hey sorry to hear about your injury, but look at you now, you are loving strength training, the gains you make, and the weekly PRs which keep you coming back for more. Hopefully you'll find a way to incorporate strength training once your hooves are healed. Once winter settles in, I only run to the gym.

Tosca

LOVE (1) DL: Because lift heavy. (2) Bench: Because lift heavy (3) Squats: Because lift heavy (Bonus) Standing rear delt flys/spider curls: the pump. *No particular order HATE: (1)Lat Pulldowns: Too easy to cheat, get out of form and wreck something and limited by pre-installed weight (2) Upright rows: Dumb exercise and…

I made one small tweak to my bench last week and its made all the difference, and its something I wasn't doing form-wise that I used to do. Now I can get back to really pressing the weight up once again. Not all benches are created equal - and I somehow forgot that.

Then it's all about your programming to get you there. Good luck!

Very cool!

I think 15 is more than reasonable. You should be able to nail that dead nuts.

Disappointed. I thought this was an invite.

Hmm... yep the derp amp just got turned up to 11 in here, because most derp amps only go to 10.

Did you forgot that he mansplained and that he has *fun* workouts? Stop being so unreasonable!

End of March next year will be the completion of one year back for me. Likewise, I looked at where I wanted to be in a year's time. It's not quite been what I expected.

Don't forget craft services. Very important to any shoots success.

1.40 x last time I checked back in September.

And DARPA wept.

I wasn't sure if he was joking or not so I moved on from this thread. Sometimes I just don't *get* the internet. Broken sarcasm sensor probably -- or age.

^That. Sorry for the confusion. Can't multitask for the derp of me.

Endless blockades for the pussyfooter.

Okay, here's my suggestion. Monday: 5/3/1 OHP with incline db bench pres. Day 1, week 1: seated rows and underhand close grip lat pulldowns. Day 1 week 2: curls/triceps extensions. Rotate next week. Thursday: 5/3/1 Bench press with db OHP. Day 1 week 1: curls/triceps extensions. Day 1 week 2: Pendlay or Yates rows,…

You are now bigger on the inside for being so dedicated, and smaller on the outside for doing it.

Everyone should eat only 1200 calories or under a day.