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hi, im new um i like the website : http://www.workoutz.com because they have videos that show you exactly what to do, they are completley free t watch and dont take to long to load. there are laods of different exercises and they all say the difficulty level good luck!:smile:
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wow 22 pounds in 6 weeks is amzing well done you should be really proud make sure that you arn't slipping up on tiny things as every little counts ! maybe its just a hic-up at the moment im sure everything will smoothen itself out soon WELL DONE! keep up the good work x :) :smile:
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:smile: hi, i've just joined as well its a great site :D i reckon it will really help :)