Workout Suggestions

hi, im new

um i like the website : http://www.workoutz.com
because they have videos that show you exactly what to do, they are completley free t watch and dont take to long to load.
there are laods of different exercises and they all say the difficulty level

good luck!

Zumba is fun! Do a google, it is a latin dance based arobics with cool music and a variety of moves for all skill levels!

Before you do the following, make sure your body is warmed up, you will need to get blood moving through the veins and arteries in your body. To warm up you can jog on the spot, do steps ups with one step, or skip on the spot. Each should be done for about 2-3 minutes, then you could stretch or just start into the activities.

The following is done in 4 - 3 part sections. You can get a drink after each part. The program is balanced and will give you a great quick workout. If you want more a longer workout, simply repeat on of the sections.

Here is your workout, put some music on loud and enjoy:

Section 1:

A) 10-12 push ups ( 15 second break) then 8-10 tricep push ups
12-15 slow squats (15 sec break) then 12 low half squats
C) 12 slow crunches (15 sec break) then 12 slow crunches

Section 2:

A) 12-14 dips (15 sec break) then 12 more dips
15 left leg lunges (15 sec break) 15 right leg lunges
C) 16 Alt crunches (15 sec break) 14 alt crunches

Section 3:

A) 18-20 Shoulder press (Light weight) (15 sec break) 15 shoulder press
25-30 step ups left leg (15 sec break) 25-30 step ups right leg
C) 15 Crunch and reach (for the ceiling) (15 sec break) 15 crunch and reach

Section 4:

A) Push ups position static hold 20 sec (break for 15) then repeat
15 -18 V-Squats (feet out) (15 sec break) 15-18 V-squats
C) 14-16 knee up crunches (15 sec break) 14- 16 knee up crunches

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I do this at home when I can't make it to the gym...maybe 25 minutes to do it.

this is a lil something I do at home!!

You could make a circuit out of it....

now is this a group of friends? there is something here where I am from where you and a group or alone for that matter can take a pole dancing/cardio strip class. I am gonna sign up for it cause its normal women who wanna dance and it supposedly helps boost your confidence...