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This is verbatim from the pedometer app I use called "Pacer": "Why 10,000 steps per day? An average person takes about 3,000 to 4,000 steps in their daily life at work and at home. In order to reach the World Health Organization's (WHO) daily activity requirement, we all need an additional 30-60 minutes of walking, or…
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this is just a mildly-educated, this-is-what-i-read-on-the-internet guess, but I've heard of "not eating enough to lose weight" ? So maybe on the healthy diet, they were restricting calorie intake so much that the body thought it was starving and didnt want to let anything go, but when they splurged and ate enough, the…
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Yay! My people! I'm a type 1 and the Sugar Struggle is strong in this one for sure. I've only been diabetic for 3 years - and after eating like crap for 20 years, I'm still having a hard time counting carbs and checking my blood sugar. 3 years and I still forget! But it's such a weird thing to do for me in my head - I…
