momsey

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  • It is worth the investment to see a nutritionist for an accurate evalutation of your current caloric intake and what you need to increase your calories in a healthy way. You may need more calories to fuel your energy requirements for working out (endurance or strength training), and I would not take the risk of figuring it…
    in I need more calories!! Help! Comment by momsey April 2011
  • Go under "My exercises" and enter your own exercise name and caloric burn estimate. Tony said in one of the videos that he estimates about 500 calories (chest and back?). Of course yoga and shoulders and arms will be less. He does recommend a HR monitor but, for now I just look in the database of exercises and make an…
    in How do you log in P90X on MFP? Comment by momsey April 2011
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