heavenlyb14 Member

"Take massive action from a wild, high-energy state that dwarfs the problem and overwhelms it. Be inappropriate to the problem." I love this Alex, thank you. 1st June 4 miles 2nd June 4.5 miles 3rd June 4 miles 4th June 4 miles It has been raining all day :frown: this makes me worried about what is going to happen to the…

1st June 4 miles 2nd June 4.5 miles 3rd June 4 miles Happy walking everyone :flowerforyou: And a :laugh: for Alex, I wondered why you had set your goal so low an had missed the 'every day' part of your post, you have given me pause for thought yet again.

Inspirational, thank you:flowerforyou:

1st June 4 miles 2nd June 4.5 miles Happy walking everyone :flowerforyou:

I agree wholeheartedly, I keep telling my children that they can achieve anything with application. Thank you for this Alex, it has joined my long list of 'books I need to read'. :flowerforyou:

I'm full of determination today as I know that I was lazy last month. I am setting a target of 150 miles this month. Happy walking everyone. :flowerforyou:

Well done everyone, sorry to have been so quiet recently. 22nd May four miles 30th May six miles 31st May four miles My total for May was 68.57 miles out of a target of 100.

You will probably never know how many people you have encouraged today, thank you from this one. :flowerforyou:

That is amazing and so inspirational.

Oh yes please, just what I need. I'm just starting to hit a slow down in weight loss and need some extra motivation.

Yes my intentions are only ever to give honest, intelligent feedback based on the facts available. You're right, I didn't mean to be rude at all. I didn't feel that any of the advice given was unsolicited, the OP is crying out for some help and I really felt for her. Please always allow for the fact that intonation and…

I've looked at your diary for the last month and the advice that you were given above is perfect for you. Looking at what you've eaten, your body must be starving! Please ditch some of the processed foods and replace them with whole foods that are high in vitamins, minerals, good fats and protein. Learn how to cook for…

Yes, I'm in the U.K., log daily and have a similar amount to lose. Feel free to add me.

Well done, I'm looking forward to sharing your progress.

It's inspiring to read about your lovely walks. Yesterday 2.8 miles and today 5.97 miles - total 54.57 so far. Happy walking everyone :happy:

Total for today is 6.8 miles, 54.2 to go. Happy walking everyone.

Four miles again today. 39 down 61 to go. Now that I'm less wobbly I'm going to dust off my ipod and get some books on there, Alex has really inspired me. I always used to walk whilst listening to the Fat to Fit podcast which I found motivational. Happy walking everyone.

Wise advice and something that I know I need to keep working on. Thank you Alex.

:flowerforyou: Fantastic result, well done, very inspirational.

Four miles today so 35 in total with 65 to go, I'd better try for more next week! Happy walking everyone.

You inspire me to get outside every day Alex and are strengthening your new habits every day.

I have had a Fitbit Flex for a week now and I love it! It was easy to set up and it is motivating me to move more. It monitors all of your activity so is quite accurate. Let me know what you decide to get. And thank you.

Another three the day before yesterday. 31 down, 69 to go.

Worcestershire and hoping to be in Shropshire within the next two years.

Well I didn't manage five but I did do three so 28 miles down and 72 to go. Thank you for your kind words. I find this group so inspiring, motivating and encouraging and am so pleased that I joined. Have a wonderful day everyone and happy walking.

I couldn't agree more.

What impresses me is that you have identified all of the places where you could improve. Relax a little, one meal is not going to ruin your progress.

I'm back. Still in a little discomfort following last weeks surgery but ready to get out for a proper walk today. I've been going on short, gentle strolls but not logged the miles so I'm just going to take it from there I was. I'm going to try and complete five miles today and will report back later. Happy walking everyone.

I've just joined this group, my diary is open and completed daily. I would really like some new friends who are interested in clean eating and swapping ideas/recipes.

Cut down on the sodium, get a lot more green vegetables in and drink plenty of water. Looking at your diary I expect that most if not all of the weight gain is water weight. Take care.