StarBirdie Member

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  • Hello, I'm new to the group- I'm wondering if it's still active? I've tried OMAD on and off but would like to stick with it.
    in Starting OMAD? Introduce Yourself Here! Comment by StarBirdie August 2021
  • I am in a similar boat! Sorry to hear that happened but it's great you're restarting. I regained the 15 or so pounds I lost and am trying to get back on track again and am restarting also. Hoping to visit here daily, I will add you. :) cheers from Maine.
    in an oldie but a newbee Comment by StarBirdie July 2015
  • namluv, that is a very important point. I never plan ahead, and so end up eating at random-I lived with my parents up until a couple years ago, and my mom did all the cooking. I didn't really think about that. The MFP app is really ingenious, and that is a great idea to plan the meals into it ahead of time, so you have a…
    in New, trying to lose 30 lbs and gain more confidence! Comment by StarBirdie October 2012
  • Thank you for your very insightful reply "Helpmeloseweight". Your insight on the fact that the emotional eating is very right brained is helpful. I never thought of that before. I am very right brained (artist) and could afford to think more with my left brain when it comes to weight loss- great suggestion to focus on more…
    in New, trying to lose 30 lbs and gain more confidence! Comment by StarBirdie October 2012
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