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Hello, I'm new to the group- I'm wondering if it's still active? I've tried OMAD on and off but would like to stick with it.
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I am in a similar boat! Sorry to hear that happened but it's great you're restarting. I regained the 15 or so pounds I lost and am trying to get back on track again and am restarting also. Hoping to visit here daily, I will add you. :) cheers from Maine.
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namluv, that is a very important point. I never plan ahead, and so end up eating at random-I lived with my parents up until a couple years ago, and my mom did all the cooking. I didn't really think about that. The MFP app is really ingenious, and that is a great idea to plan the meals into it ahead of time, so you have a…
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Thank you for your very insightful reply "Helpmeloseweight". Your insight on the fact that the emotional eating is very right brained is helpful. I never thought of that before. I am very right brained (artist) and could afford to think more with my left brain when it comes to weight loss- great suggestion to focus on more…
