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I use a food scale to weigh everything I eat. So I know exactly how much I'm getting. Been a great help to teach myself the right portion sizes. I just got a cheap one from Walmart and works perfect! Hope that helps.
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way to go on the weight loss....and inches! :)
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Good luck with everything :)
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I don't know if you have p90x but I love their about ripper for core exercises. Only 16 mins and u do it every other day. You'll start to notice a change around 4 weeks if you stick with it. I'm not a huge fan of jogging either but what helps me is if I just get up beat music and turn it up loud in my headphones :) even if…
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That's amazing! You must be so proud. Keep up the good work :)
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I do the an ripper every other day. I started noticing results about 4 weeks. I hope that helps :)
