rhiol

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  • I wish I could but I eat fruits for breakfast daily. Good luck!!
    in No Sugar April Comment by rhiol April 2014
  • Lunula71, that also works for me. I workout on my own if I can't make a class. So I had the staff show me how to use the machines and it was very helpful. But most of the time I take classes. I push myself more and I am force to workout the full hr.
    in First day at the gym tomorrow Comment by rhiol April 2014
  • Count me in
    in April Is the Cruelest Month --CHALLENGE Comment by rhiol April 2014
  • I def hate running, actually I hate cardio but I understand I have to do it. I only started two weeks ago at 228 and 5'7. I can only jog for 5 mins straight. So I would jog 5 mins, walk fast for 5-10mins to catch up my breath then jog another 5 mins. I do that over and over again. But I make sure I have a total of 30 mins…
    in Did you start jogging/running while still obese? Comment by rhiol March 2014
  • You can do it!!! Just take it one day at a time. I am on my second week and it's been hard. But I feel so much better. I have a lot more energy and don't feel guilty after my meals the way I used to in the past because I am eating healthy. I've decided to make Sundays, my treat day. I usually have a small chocolate chip…
    in Turning the Big 30.. I need to change my habits Comment by rhiol March 2014
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