patticox Member

weigh in on saturday stayed the same current weight 165.6 in all honesty i ate well, but i did not do any workouts at all, weather around here was severe, i was only concerned with making it home from work, so today (monday) i will be back at the gym for lunch, and will go from there.........assuming just to keep things…

on tues and thursday yes 30 minutes, as i go on my lunch, i could add another day in, ill have to get back to you on the specifics on my programming (not sure what the actual names of the certain machines i use are) but i do assisted pull ups, just last week did some bench press (a big 45# 2 sets 15 reps!!) i know that's…

weigh in this morning down .8 current weight 165.6........still having a little problem getting in all protein, should I keep at this another week, or do you suggest any changes?! Happy New Year!! this is gonna be the year I make my weight loss goal!!!

she does have me use both of those as well, along with some mat work

I go on my lunch hour on Tuesdays and Thursdays, my norm (with the exception of holiday crazy) was to go to the gym everyday at my lunchtime, tues & thurs work with her, and mon, wed fri do cardio

had weigh in this am down 2.6 weight is 166.4 (i'm getting there!!) and yes meet with the trainer 2x 1/2 hr, she is picking up the pace on me a little, having me on weight machines, increasing weight each set, for 3 sets. I have to be honest with the holidays and such, my cardio has suffered some, I've had to shovel snow a…

169 and no problem giving things another week! happy new year!!!

happy holidays bump!

having a hard time getting in all the required protein this past week, been super busy, eating at strange times...anyway weigh in was today and I was up 1 pound. I will try to get my protein up to what was stated before, if you don't think anything else needs to be tweaked! as always, thanks for the feed back

energy is good, and yes i will work on getting those numbers closer.....as far as the scale goes, i am usually weighed at a ww meeting on saturdays, but sidesteel asked me to give weight if possible with the measurements even though it had only been 2 days since i was last weighed....otherwise i just go with my meeting…

march 2013 start arm 15.2 chest 48.5 waist 41 hips 45.5 thigh 24.5 BMI 29.8 BF% 39.7 weight 179 CURRENT 12/10/13 arm 14 chest 42.15 waist 38 hips 40.5 thigh 22 BMI 27.2 BF% 37.4 weight 168.6 (different scale, different time of day) what's the next plan of attack, now that things are starting to finally move!!! thanks!

i will be being measured tomorrow, will post those numbers, then see if you suggest any changes!!

11/8/13 171.8 (11/11/13 had a fat/carb fest for my birthday) 11/16/13 173.2 11/23/13 173.8 11/30/13 172.2 12/7/13 169

weigh in today sat 12/7 down 3.2, total loss since the beginning 65#, 15 more to hit the high side of the range for weight watchers to achieve lifetime (this is my goal)...from my last weigh in, I ran a 5k on thanksgiving morning, and another on 12/4, besides my working with my trainer, and my cardio on the off days. don't…

i will weigh in again on 12/7/13, i am continuing with the given target numbers, hopefully the scale will show something!! i also plan on being measured on 12/5/13, hopefully that will show some change finally! forgot to mention in my post above, in march it will be a year since i've had any diet cola.....i was actually…

bump

started with the new #'s 11/11/13, as of 11/23/13 im up 1.8 now i did on 11/9 & 11/10 as i wrote you have quite the carb/fat fest, i did log, accuracy im sure is off, so i actually started on 11/11, i thought i was doing well. im waiting for you to tell me im eating more than i think i am, and that is going to make me…

got it!!! thank you!!

im assuming that since i have been doing the 2 1/2 hr sessions per week, i should continue, and just not add anything to it? please tell me i'm getting the hang of this!!!

im a bit confused....i meet with a trainer twice a week now, and have since the middle of march, it is only 1/2 hr sessions, but i was under the impression that i am doing resistance training already..........she has me on some of the machines, assisted pull ups, legs, squats, cables, dumb bells, and some mat work, sit ups…

maybe i just figured out how to respond to one of these, but i've already done it wrong!! damn technology!! yep!! see my response below!! sorry

was down .6, but then sat & sun i kinda went carb/sugar crazy, i havent done that in a very long time....hopping right back on the healthy bandwagon this morning.

http://www.myfitnesspal.com/topics/show/1128861-need-help-i-dont-want-to-give-up thanks!!! who said an old dog cant learn new tricks!!!

well, don't I feel totally inept!! I have no idea how to link my thread here, but I really would like your input!!! I know you guys have to be crazy busy, anything you can offer will definitely be taken to heart. thanks for the consideration, and I hope you can find my thread, since I don't know how to link!! or maybe you…

do you have any suggestions on any macro adjustments or something? I have my weigh in tomorrow morning, hoping to have another loss, seems 2 weeks in a row with a loss is not what my body wants to do!! thanks for any help you can lend :)

72 hr bump...tryin to not slip down into the darkside!

I work with her on tues and thurs, im willing to do whatever it takes to get me to where I wanna be!!

I am a popcorn junkie!! if you took a look at my diary, you will see this!! I found that I originally was measuring with a 1/4 cup measuring cup, and using 2 of them, I also use about 2 tsp of olive oil. what I found is that because I love popcorn so much, I would fill that darn measuring cup up as full as it would go..and…