gaddamo

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• bump

  in Weightlifting for beginners Comment by gaddamo February 2012
• OK I think I understand now from reading the newbie posts. Your body needs a certain amount to stay at the same weight a small consistent deficit beyond that will give you consistent weight loss.

  in excercise calories Comment by gaddamo April 2011
• but what if I'm not hungry

  in excercise calories Comment by gaddamo April 2011