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Weightlifting for beginners
Comment by
gaddamo
February 2012
OK I think I understand now from reading the newbie posts. Your body needs a certain amount to stay at the same weight a small consistent deficit beyond that will give you consistent weight loss.
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excercise calories
Comment by
gaddamo
April 2011
but what if I'm not hungry
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excercise calories
Comment by
gaddamo
April 2011
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