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I lost more weight riding a bicycle and using my husbands home gym. Ive read that lifting weights is beneficial to weight loss. U will burn cals for a period of time after u finish lifting weights than with cardio. When u r done with cardio so is calorie burn. If u r worried bout bulking up dont b. It takes sm serious…
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Golfish is a snack cracker....
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The item I avoid when dieting is Chester's Cheese Popcorn. I open a bag and before I know it half of its already gone!!! One more problem for me is the Cheddar and Sour Cream potato chips. :cry:
