arac007

elliptical kind of vigorous though how vigorous I do not know. and one hour almost daily. trying to eat less. sometimes I go up to 1700 calories. I weigh a lot. 182 pounds at five feet three inches. was 170 pounds by reducing 12 pounds even went to 168 pounds. then it came back up again. trying to get back to normal…

ever since I started doing treadmill with an incline of 10% I found my legs bulked up and my pants became tighter. now I do the elliptical my pants are still tight. and the weight is not coming down in spite of one hour of treadmill per day. any advise on how to make my legs thinner?

I suppose so. that is what I have been trying to do. my elliptical it burns 743 cals in an hour? my machine reads 500. I need 1970 calories per day. I eat around 1600. does that not mean I have to lose? difficult to understand what is going on. anyways sorry to have given anybody headache. does it really look like google…

ok I have been trying to diet and losing weight but it always comes back . funny thing is I was 182 pounds for five feet three inches. terribly overweight . and then I lost six pounds and kept it off. for almost two years even though I did not diet much. then I lost six more pounds. with low carb diet. could not maintain…