robster160 Member

You're looking GREAT! :) And you've had wonderful results. You'll be glad you added the resistance training as well. Enjoy it and keep treating yourself right!

SW: 245 (March 2014) CW: 229 UGW: 160 GW for 1st Oct: 220 Weigh in Dates: Start of Month (9/01 Monday): 230 9/07 Sun: 229 9/17 Sun: 9/21 Sun: 9/28 Sun: End of Month (9/30 Tues):

SW: 245 (March 2014) CW: 230 GW: 160 GW for 1st Oct: 220 Weigh in Dates: Start of Month (9/01 Monday): 230 9/07 Sun: 9/17 Sun: 9/21 Sun: 9/28 Sun: End of Month (9/30 Tues): The summer has been very up and down for me, lots of yo-yo-ing. I'm looking forward to a steadier pace this fall.

Thanks again Carl! Looking forward to being active in this group. Let's go!

First up, your weight loss since Jan 1st is awe-inspiring! Give yourself a huge pat on the back because that is really fantastic. You will be healthier and happier for the rest of your life as a result. Second, friends really do come and go. You'll find more. Stay true to yourself, be kind, don't take any crap, and new…

Great job! Good for you! You've done so well!! :)

Ratrap - when I started, MFP calculated my non-losing calorie load at 2400 cals/day, so I cut it to 1900 on the theory that a decifit of 500/day equals 3500/week. Then 3500 cals = 1 lb. So that should get me losing 1 lb a week ... great. However, that didn't quite do it. 1800, plus a little exercise, seems to work. Then,…

I am only a little lighter and shorter than you. I aim for 1800/day.

Fantastic! Way to go!

Way to go ! Great story!

What he said!

Great job! Well done!

Congrats on your great results! Your do's and don'ts are perfect - I am saving them to my desktop :)

Well done sir! That is an amazing accomplishment. You'll get to your goal before long ...

Great job!

Congrats! The battle with depression is a huge one, and good for you for fighting it. YOU ARE WORTH IT!!!!!

Way to go! What a fantastic year! And 173 pushups is pretty damn amazing :)

Hi all - slow to chime in this month. This is a great idea, Carl. Thanks for setting it up again. SW (August 1): 226 CW: 228 GW (Sept 1): 220 Of course 216 would be sweet! But realistically 220 would make me quite happy :) I see my doc for a checkup on the 29th and 220 is my goal for that day. I had a very active July but…

Hi guys, good to connect. Feel free to add me. I'm a "slow but steady wins the race" guy: aiming for my full goal of 85 lbs over 2-3 years. After 5 months I have lost 19 lbs. Lots of good days and some not so great, but every increment counts. Keep logging in!

Well done! Keep up all those great habits!

Fantastico! Nice work!

Wow! Fantastic!

Totally works for cutting down on intake.

Fantastic! Way to go!

Amazing! Way to go!!

Congratulations! You're doing so well! Way to go!

Congratulations! You're awesome!

Hey everyone - I didn't quite make my goal of 10 lbs, but I did lose 3, and that's more than 0! Thanks, Carl, for setting up this group. I am heading out on an eight-day pilgrimage (190 km of walking) so I won't be around when the group wraps up. Would love to join another in July if it's happening. Thanks and congrats to…

Hey everyone - I have not down great on weight loss this month :( BUT... all my belts are "in" one notch, and that has me feeling pretty good :)

Way to go!!