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Great! I am on the same challenge ... just for 5 days though, with a friend. Day 2 today. A bit tough... craving carbs & sugar. But I'm determined! Did you find that your (perceived) body temperature went up after cutting these out? I'm quite warm........
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Brother, you are a rock star. WAY. TO. GO.
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Hi Matt - my goal is 95 lbs (ack) but MFP is great. Feel free to add me. Cheers - Rob
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DavPul has it right. Start with a fun, enjoyable walk and add to it day by day, week by week. It's the long haul and you'll enjoy it more with a modest goal that you increase gradually. How does 10 min feel, or 30, or 60? Pick a level you enjoy then add to it.
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I'm with you. Feel free to add me.
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Great job! You can do this!
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Awesome awesome! You're looking and feeling great! :)
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Way to go! Congrats! :smiley:
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Hi :) Feel free to friend me if you want a positive pal!
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Hi :) Feel free to friend me if you need a positive pal !
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Good for you! yeah yeah yeah!
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Well done well done! Great job!
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Hang in there super03mom!
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SW: 245 CW: 231 GW: 220 Weigh in Dates: Start of Month 02/01 Sun: 231 02/08 Sun: 230 02/15 Sun: 02/22 Sun: End of Month (02/28 Saturday): Slow going ... I have a promise to a friend to hit 225 by Valentine's Day. Better get moving!
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SW: 245 CW: 231 GW: 220 Weigh in Dates: Start of Month 02/01 Sun: 231 02/08 Sun: 02/15 Sun: 02/22 Sun: End of Month (02/28 Saturday):
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SW: 247 CW: 235 GW: 225 UGW: 160 Weigh in Dates: Start of Month (01/01 Thursday): 235 01/04 Sun: 235 01/11 Sun: 231 01/18 Sun: 229 01/25 Sun: 231 End of Month (01/31 Saturday):229 Down 6 for the month. I'll take that. Aiming for 225 by Valentine's Day :smiley: and 220 by Feb 28.
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SW: 247 CW: 235 GW: 225 UGW: 160 Weigh in Dates: Start of Month (01/01 Thursday): 235 01/04 Sun: 235 01/11 Sun: 231 01/18 Sun: 229 01/25 Sun: 231 End of Month (01/31 Saturday): uh-oh ... up 2! Hope to get that remedied by the 31st.
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Way to go!! Great results :D
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Carl - our 2 five-day challenges went well - really worth it. We designed menus for each other and then both followed them (him for 1 week, me for 1 week). We've been tracking each other since last March but this is the first time we tried this. Worked really well as a motivator - - I recommend the approach. I hope you are…
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SW: 247 CW: 235 GW: 225 UGW: 160 Weigh in Dates: Start of Month (01/01 Thursday): 235 01/04 Sun: 235 01/11 Sun: 231 01/18 Sun: 229 01/25 Sun: End of Month (01/31 Saturday): Down 2 more .........
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- Happy anniversary!
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Way to go! Full steam ahead!
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SW: 247 CW: 235 GW: 225 UGW: 160 Weigh in Dates: Start of Month (01/01 Thursday): 235 01/04 Sun: 235 01/11 Sun: 231 01/18 Sun: 01/25 Sun: End of Month (01/31 Saturday): Had a pretty good week - down 4 lbs :smiley: Got a 5-day challenge from a buddy of mine and it was a good discipline! We're going to try mine this coming…
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Great results! Congrats!
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Great results! Keep up the good work!
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SW: 247 CW: 235 GW: 225 UGW: 160 Weigh in Dates: Start of Month (01/01 Thursday): 235 01/04 Sun: 01/11 Sun: 01/18 Sun: 01/25 Sun: End of Month (01/31 Saturday):
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Way to go! Good for you!
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SW: 245 CSW: 233 CGW: 228 UGW: 160 Weigh in Dates: Start of Month (12/01 Monday): missed 12/07 Sun: 233 12/14 Sun: 12/21 Sun: 12/28 Sun: End of Month (12/31 Wednesday): Good luck everyone!
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HW: 249 SW on MFP: 245 CW: 231 GW for Dec 1: 221 UGW: 160 Weigh in Dates: Start of Month (11/01 Saturday): 231 11/02 Sun: missed 11/09 Sun: 231 11/16 Sun: 230 11/23 Sun: missed End of Month (11/30 Sunday): 230 Well, nothing to write home about, but a wee drop. My goal for Jan 1st will be 5 lbs rather than 10 - maybe a…
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Way to go! You're on an awesome path :smiley:
