robster160

Great! I am on the same challenge ... just for 5 days though, with a friend. Day 2 today. A bit tough... craving carbs & sugar. But I'm determined! Did you find that your (perceived) body temperature went up after cutting these out? I'm quite warm........

in NSV - 21 Days Without Refined Sugar & White Flour Comment by robster160 July 2015

Brother, you are a rock star. WAY. TO. GO.

in 251lbs lost - DANDR Comment by robster160 July 2015

Hi Matt - my goal is 95 lbs (ack) but MFP is great. Feel free to add me. Cheers - Rob

in New to this, need friends! UK Comment by robster160 July 2015

DavPul has it right. Start with a fun, enjoyable walk and add to it day by day, week by week. It's the long haul and you'll enjoy it more with a modest goal that you increase gradually. How does 10 min feel, or 30, or 60? Pick a level you enjoy then add to it.

in Walking goals for a beginner? Comment by robster160 July 2015

I'm with you. Feel free to add me.

in 29 yr old Marine Corps Vet looking to get back into shape Comment by robster160 July 2015

Great job! You can do this!

in 100lb Milestone within my Grasp! Comment by robster160 May 2015

Awesome awesome! You're looking and feeling great! :)

in My 107lbs lost before & during (with pics!) Comment by robster160 May 2015

Way to go! Congrats! :smiley:

in Met my first goal! Almost 1/3 of the way to my goal weight Comment by robster160 April 2015

Hi :) Feel free to friend me if you want a positive pal!

in I need more motivation and support Comment by robster160 March 2015

Hi :) Feel free to friend me if you need a positive pal !

in I need motivaters! Comment by robster160 March 2015

Good for you! yeah yeah yeah!

in Huge (For Me) NSV: Sugar/Emotional Eating Comment by robster160 March 2015

Well done well done! Great job!

in Down 38 lbs. Almost at goal Comment by robster160 February 2015

Hang in there super03mom!

in Weigh In’s for - "10 lbs. by March 1st. 2015" Comment by robster160 February 2015

SW: 245 CW: 231 GW: 220 Weigh in Dates: Start of Month 02/01 Sun: 231 02/08 Sun: 230 02/15 Sun: 02/22 Sun: End of Month (02/28 Saturday): Slow going ... I have a promise to a friend to hit 225 by Valentine's Day. Better get moving!

in Weigh In’s for - "10 lbs. by March 1st. 2015" Comment by robster160 February 2015

SW: 245 CW: 231 GW: 220 Weigh in Dates: Start of Month 02/01 Sun: 231 02/08 Sun: 02/15 Sun: 02/22 Sun: End of Month (02/28 Saturday):

in Weigh In’s for - "10 lbs. by March 1st. 2015" Comment by robster160 February 2015

SW: 247 CW: 235 GW: 225 UGW: 160 Weigh in Dates: Start of Month (01/01 Thursday): 235 01/04 Sun: 235 01/11 Sun: 231 01/18 Sun: 229 01/25 Sun: 231 End of Month (01/31 Saturday):229 Down 6 for the month. I'll take that. Aiming for 225 by Valentine's Day :smiley: and 220 by Feb 28.