robster160 Member

Looking great! Way to go!

HW: 249 SW on MFP: 245 CW: 231 GW for Dec 1: 221 UGW: 160 Weigh in Dates: Start of Month (11/01 Saturday): 231 11/02 Sun: missed 11/09 Sun: 231 11/16 Sun: 230 11/23 Sun: End of Month (11/30 Sunday): A tiny drop ... but I'll take it!

Dude, this is fantastic. Congrats on your determination and great results!!!!

Way to go man! Great dedication and awesome results!!!

Good. For. You! Congratulations!!!!!!! You rock :smiley:

300 kg press ...holy dynamite!! Way to go!

HW: 249 SW on MFP: 245 CW: 231 GW for Dec 1: 221 UGW: 160 Weigh in Dates: Start of Month (11/01 Saturday): 231 11/02 Sun: missed 11/09 Sun: 231 11/16 Sun: 11/23 Sun: End of Month (11/30 Sunday):

HW: 249 SW on MFP: 245 CW: 231 GW for Dec 1: 221 UGW: 160 Weigh in Dates: Start of Month (11/01 Saturday): 231 11/02 Sun: 11/09 Sun: 11/16 Sun: 11/23 Sun: End of Month (11/30 Sunday):

Hey all - looking forward to the adventure with you. I am a slow and steady boat ... meet you at the port eventually!

SW: 245 CW: 228 GW for Nov 1st: 218 UGW: 160 Weigh in Dates: Start of Month (10/01 Wednesday): 228 10/05 Sun: 226 10/12 Sun: 226 (up a couple, down a couple: my least-favourite amusement park ride) 10/19 Sun: missed/out of town 10/26 Sun: 230 End of Month (10/31 Friday): 227 First to report in! And sad to say, only a pound…

SW: 245 CW: 228 GW for Nov 1st: 218 UGW: 160 Weigh in Dates: Start of Month (10/01 Wednesday): 228 10/05 Sun: 226 10/12 Sun: 226 (up a couple, down a couple: my least-favourite amusement park ride) 10/19 Sun: missed/out of town 10/26 Sun: 230 End of Month (10/31 Friday): OH NO! I have NOT had a good couple of weeks. Blech.…

SW: 245 CW: 228 GW for Nov 1st: 218 UGW: 160 Weigh in Dates: Start of Month (10/01 Wednesday): 228 10/05 Sun: 226 10/12 Sun: 226 (up a couple, down a couple: my least-favourite amusement park ride) 10/19 Sun: 10/26 Sun: End of Month (10/31 Friday):

Way to go! And great tips :D

Great story and great dedication! Good for you. You have a whole new lease on life and you are blessing your family too.

Great job! Keep it up!

Fantastic indeed! Way to go!

Well done! Congrats!

Way to go!! Congrats! I liked you tl/dr too :D

SW: 245 CW: 228 GW for Nov 1st: 218 UGW: 160 Weigh in Dates: Start of Month (10/01 Wednesday): 228 10/05 Sun: 226 10/12 Sun: 10/19 Sun: 10/26 Sun: End of Month (10/31 Friday): Hang in there, everyone! It's worth the battle!! I am aiming for an awesome week :)

Way. To. Go. !!!! WoW! That is brilliant dedication and what a fantastic payoff for your health (and family too). You have had incredible results and you can be proud of all your hard work. GREAT!

Go team!! SW: 245 CW: 228 GW for Nov 1st: 218 UGW: 160 Weigh in Dates: Start of Month (10/01 Wednesday): 228 10/05 Sun: 10/12 Sun: 10/19 Sun: 10/26 Sun: End of Month (10/31 Friday):

SW: 245 (March 2014) CW: 230 UGW: 160 GW for 1st Oct: 220 Weigh in Dates: Start of Month (9/01 Monday): 230 9/07 Sun: 229 9/14 Sun: 230 9/21 Sun: missed - sorry! 9/28 Sun: 228 End of Month (9/30 Tues): 228 BAD NEWS : Just 2 pounds down GOOD NEWS : Not 2 pounds up! A big shout out and THANKS to Carl for keeping this group…

Congratulations! What a wonderful feeling. All your hard work and determination has paid off :)

Brilliant! Way to go!!

SW: 245 (March 2014) CW: 230 UGW: 160 GW for 1st Oct: 220 Weigh in Dates: Start of Month (9/01 Monday): 230 9/07 Sun: 229 9/14 Sun: 230 9/21 Sun: missed - sorry! 9/28 Sun: 228 End of Month (9/30 Tues): So - down a couple - which is better than the alternative. Congrats to everyone for sticking with it!!

Hey, way to go man. Great job, great perseverence!

Congratulations!! And getting your bp down is also an awesome thing. Way to go :)

Good for you!!

Well done! Keep it up!

SW: 245 (March 2014) CW: 230 UGW: 160 GW for 1st Oct: 220 Weigh in Dates: Start of Month (9/01 Monday): 230 9/07 Sun: 229 9/14 Sun: 230 9/21 Sun: 9/28 Sun: End of Month (9/30 Tues): WHOOPS - not great. Up a pound. Gotta get my game back.........