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I will continue everything I have been doing and increase my calories to 1900 - 2000 then and see what happens in a week or two
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Thanks guys, I will think about starting lifting now but for now I am mostly worried about not entering starvation mode. I want the fat gone yesterday LOL. So does everyone pretty much agree that for me 1500 - 2000 is a good range without lifting? What about if I start lifting? Thanks again I appreciate the feedback.
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I do plan to lift and cut at the same time once I start lifting but a lot of people say that you make your biggest gains in the first year, If I spend a good chunk of that time in a calorie deficit will that affect my overall muscle gains? So do you think 1570 should be my minimum or my target? I'm not very hungry.
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2350
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I do about 30 minutes of cardio a day. Exercise bike, Sprinting, Punching bag etc. I would really like to lose the weight before starting to lift as I gain weight easy and as I understand it if I lift I need to consume more calories than my body needs. So I'm ok setting it to lightly active (+300 calories) and factoring in…
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I forgot to mention that I lost 10 lbs since I started but looking at the scales yesterday and today showed that I gained 2 1/2 lbs...
