lsabeIIe Member

Aaawwww Leanne ! So pretttttyyyyy ! :love: I love your arms ! <3 .... and silouhette and smile! Just wow! Something to be proud !

:mrgreen: Yay for cheering in public washrooms !! :mrgreen: Well done for completing the squat challenge Lesley! And Kathleen, I'm very pleased to read you! Take care of yourself ! <3 Today I had an other serving of Egyptian Gebna Makleyah and I liked it more than yesterday. Maybe I was hungrier ?! Still very salty…

Well that was a productive day... I just did this egyptian recipe. Thought my boyfriend would enjoy that I lot. He's not back from work, so I don't know yet. As for me, I liked it but not so much, very salty. But hey, I tried! ... and we get 10 more points :wink:

Sorry to hear that Leanne! :( Hang in there, don't give up and please feel free to vent all you want. I went on the stair machine at the gym for 25 minutes and did 90 flights of stairs, so that one is check! So is the food list. Pretty happy with my day! Brigitte, you made me smile. Can't help but picturing you going up…

Well I can't find the post explaining the roadblocks of this week and I haven't read it yet... Is it me or it's gone ? Anyway, could someone quickly tell me about the "flight of stairs" one because I'm going to the gym this afternoon so I think I could do this on the machine kindly baptise "stairway to hell" by our lovely…

Ok, lets do this. Nutritional challenge 10 pts 1 - Make a list of your favorite healthy foods. 2 - Once you’ve identified what foods you love the most, you can then determine what it is about those foods you love so much. Perhaps its a particular seasoning, the texture, the color, or even the smell. 3 - Once you identify…

@Gayle So happy for you !! This is a wonderful news! @Rose I'm so sorry for your hip. I watch the video and I laughed! Thanks for sharing! This is quite a arduous process. What I do is instead of getting emotionally involved in your annoying or negative thoughts, you try to just "observe" them. Because trying to chase…

I hope she comes back!

Sorry for your phone Leanne. :/ Can you believe that: I don't have a phone. ;) No land line, no smart phone. I have an old samsung with no plan that I use only for the runkeeper app and listening to music at the gym. But I spend way to much time on my laptop so, not better! eheheh Now can you believe that: my 7 lbs…

Lesley tried it... I haven't made it yet but I think it will be my breakfast tomorrow !

.... Mmmm tempting :blush:

Yay us !! I'm sure if it weren't for the team. It would have take me much more time to get back to a better mood! It's so great to have you all! I gave that machine a try today: And it was perfect because my arms and upper body were resting but my a** and legs were working hard! I managed to break quite a sweat and didn't…

Well, thanks a lot guys ! I feel reassured. It's hard for me the feeling that I'm not contribuating to the team points. For the last 3 days, I wasn't able to workout at all. My boyfriend bought me some better medication especialy for muscles spams and today, I feel better. I have this problem that I'm having trouble to…

Ok, I need advice please. It's been 2 days I'm in bed unable to move from an horrible muscular spasm in my neck, shoulder and back. Looks like it wont get better today. No matter how much pain killer and mucle relaxant I'm taking I'm in pain. I had this before but never that bad. As for my weight, I was 146.6 when I…

Thanks Leanne for this week summary and the spreadsheet!

Well done Gayle!! Such an accomlishment! You look fantastic! <3 <3 <3

Amazing job Cheryl! I'm speechless! <3 <3 <3 You look so great ! Congratulation on all the hard work!

Couldn't agree more with that!

Happy day for me ! Last time I could afford membership to the gym near my house was because my boyfriend had a "month for 10$" card that a friend could use, so I did. The normal price is ridiculously high but today I went to check and there was a promotion for the month 10$ again, so I took it. The temperature here in…

I think it was the right thing to do. I hope you feel better soon but take all the time you need for you shoulder to heal. Lets shake our pompoms! I'm "cheerleading" with you! :D

Wow!! Such an accomplishment Gayle! So much dedication. You must be so proud! Can't wait to see the pictures. For me this morning, the scale puts me + 0.6 from when we start the challenge 2 weeks ago. :rage: ! I know it's my TOM and it's my normal fluctuation so, I try not to care. loll

Yeah, I just saw that! Aren't we the best ?! Teehee!! :mrgreen: Well done everybody! Now let's keep up the good work! I've been wanting to up my game a bit for a little while (going through TOM and bloating not helping) this might be the little kick I needed !! I'll do my best!

Exactly! We know it, yet, it can still be so frustrating! But you've still lost 1.6 lbs from the beginning and this is GOOD! I mean, i don't know how tall you are but you don't seem like you have that much weight left to lose, so I think your overall result is there and good. The fluctuations will always happens. Hang in…

Are we still waiting for approval from team 5 person or we can start logging ?

It's a great article. Making the best of our motivations peaks and allowing ouself not to be perfect is a way to success IMO.

Thanks for this clarification @cjborkowski ! The scale finally went down today! 2 lbs so that means 1 lbs a week! Awesome! My news feed says 1.8 but that is because of my previous weight entry. From the beginning of this challenge, it's exactly 2lbs! (Yeah, every 0.2 is important! :mrgreen: )

How I get it is one veg/fruit of one of these colors 5 days out of 7. ( So you wouldn't be done ;) ) Actually, if I get it right, it's really easy and most people do it everyday anyway.

I know the girl mentions it in the vid but I think she talks about it only in day 2 or 3: For those who don't have a dip station (I know I dont) you can use a 90degre angle counter top. I do it in my kitchen. L-sit can also be performed on the floor and this guy explains it very well. https://youtube.com/watch?v=IUZJoSP66HI

Ok, It helps me also to break it down. Here is what I understand we have to do this week if we want all the points possible: * Roadblock 1= Do the 7 Irish dancing videos (35pts) * Roadblock 2= Eat/make Irish inspired food/meal (5pts) * Color food = For 5 days eat one fruit or veg in these colors: Red, green, blue or…

Great choice Melodie! Can't wait to try it. Looks challenging !