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Hello everyone, I just want to let you know that I will leave the team because I have reach my goal 😁weight and I won't be losing anymore. I have been on mfp for abour 7 years... (Wow! Time goes by...). I started at 195lbs and I'm now 135. I lost 60lbs. I had ups and downs (of course). I lost the weight slowly, I mostly…
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lsabeIIe December week 5 Friday PW: 138.9 CW: 139.3 Not so bad! :) :) Happy New Year everyone!! :) :)
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lsabeIIe December week 3 Friday PW: 140 CW: 138.9 Merry Christmas! Have fun everybody! I know my mother will have made plenty of delicious treats. I will try to stay strong!
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lsabeIIe December week 3 Friday PW: 140 CW: 141
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lsabeIIe December week 2 Friday PW: 140.4 CW: 140
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@Gold6767 I wasn't following the meal plan when I did it, just the workouts. ... Congrats for your loss!
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@leni1us 81 calories over is not so bad. ;) I log my food before I eat. And I track EVERYTHING, honestly it's tedious and I often get annoyed about doing it but.... It works. @Gold6767 How is Body Revolution going? I've done that program before and I could really see/feel changes in my body. I think it's a good program and…
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lsabeIIe December week 4 Friday PW: 141.7 CW: 140.4 After "plateauing" for months, the last weeks make me really proud I kept going. Consistency really works even if sometimes it feels like you've been stuck for so long. I'm really excited to get so close to my goal!
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Hi team! I have been quiet lately but I'm still working hard! I read your posts and I want to congratulate every one of you for showing up here and keeping track and sharing! lsabeIIe November week 4 Friday PW: 143.3 CW: 141.7 I'm now 5.7 lbs away from my goal. I had to make some adjustments but it seems to be working! I…
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lsabeIIe November week 3 Friday PW: 143.4 CW: 143.3 0.1 is still a loss!! :D Happy with that! Have a great week everyone!
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lsabeIIe November week 2 Friday PW: 146.1 CW: 143.4 I'm really happy about that!! I have been working extra hard lately! I was seeing changes in my body but not on the scale so this morning weigh in was a great boost for my moral! :) o:) I will keep it up!
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lsabeIIe November week 1 Friday PW: 145 CW: 146.1 :/ I'm working hard and in check with calories intake. And I will continue...
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Hi team! Congratulations on your progress in October! I wish you all the best for the new month ahead! My goal for November is to get under 143. I feel like I have been up and down between 150 and 143 for the last 6 months... It's time to break that plateau!
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lsabeIIe October week 5 Friday PW: 145 CW: 145 My goal for October was 143... I guess I will keep the same fo November! :/ It reminds me how weight loss is a commitment that you have to honor day after day after day! My mindset is readjusting to.
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lsabeIIe October week 4 Friday PW: 147.2 CW: 145
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lsabeIIe October week 3 Friday PW: 144.8 CW: 147.2 Not sure how this happened! :s I'm doing the efforts... I guess I have to do more! Not often do I feel discourage but today I do... Oh well... all I can do is persevere
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Daily post: Sunday Track: Yes Under: Yes Exercise: Yes Walk: 1h Hey team! Don't give up! Week 3 ahead of us! We can do this for another week! Lets keep up the good work!
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Daily post: Friday Track: Yes Under: Yes Exercise: Yes Yoga: 1h30
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lsabeIIe October week 2 Friday PW: 146 CW: 144.8 I'm happy with that! 😊
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Daily post: Thursday Track: yes Calories: under Exercise: yes Strenght: 15 minutes Yoga: 40 minutes Good night team!
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Good evening team! :) Daily post: Tuesday Track:Yes Under:Yes Exercise:Yes 30 mins yoga I wish you all a good night and a great day tomorrow!
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Daily post: Monday Track: Yes Under: Yes Exercise: Yes
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@tina9572 Congrats! That's a great loss! @mram3582 I hope you got some rest. <3 Daily post: Saturday Track: Yes Under calories: Yes Exercise: No I had a great day!
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lsabeIIe October week 1 Friday PW: 146 CW: 146 Daily post : Friday Track: yes Under: yes Exercice: yes No loss this week but I'm still happy cause I cheated a little... :o I think I need to give myself a goal weight because it helps motivate me... So, by the end of October I wish to be 143 (or less of course!) I think it's…
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Hello super team! We are doing great! Daily post: Wednesday Track: Yes Under calories: Yes Exercise: Yes Walk= 1h20 Yoga
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I guess I should post this here I was still writing in september thread :D : Good evening teammates! Daily post: Monday Track: Yes Under calories: Yes Exercise: Yes Walk= 30 mins A brand new month ahead of us! Always a boost! Keep it up team FLAB-U-LESS!! Whooohoooo! @happy7811 Good job!!
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Good evening teammates! Daily post: Monday Track: Yes Under calories: Yes Exercise: Yes Walk= 30 mins Soon and brand new month ahead of us! Always a boost! Keep it up!
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@beshamama Elysha, mfp tends to overestimate exercise calories. I like when you say: "But i'm goin to keep trying" That's the way to go! And it take strength and perseverence to keep trying! @daloverlyme -1 Well done!
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I agree with Gold6767 ! We are here to support each other! Daily post: Sunday Track: Yes Under calories: No Exercise: Yes Walk= 30 mins Yoga= 55 mins I went in the woods today and it was so perfectly quiet and calm! It was a great day!
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Daily post: Saturday Track: Yes! Under calories: Yes Exercise: Yes Walk= 30 mins Hula hoop= 10 mins Yoga= 40 mins 😊 @TypingToaster Congrats for your loss this September! 7.1 pounds is awesome!