lsabeIIe Member

10 km done today !

http://www.doyogawithme.com is the best in my opinion. Lots of great videos, all free. Even the programs in the programs section are free if your enter "0" as the donation amount. This website is a wonderful tool for yoga practice at home.

Sooo happy today, I did a whole 10 km of running! It's only the second time I think I'm doing 10 km and it wasn't so bad. Plus a 6 km cycling. A great day !

Alisa, I remember, when I first started losing weight. I was speaking with my brother about how huge this seemed to me. I wanted to lose 60lbs and it looked like a mountain. He told me exactly what your quote is saying, break it into small pieces, take it 5 pounds at the times... and it's so obvious now but it's like back…

Looks like you girls have made this 30 april a double day ! ;) I think the pictures are a good idea Kris. It really help to see the progress. You might not find it at first if you take them every month but when you put pictures aside from start and where you are at then it's pretty motivating. Susan, just keep it up.…

Interesting! I'll give it a try. I'm not that much of a runner but the more I run the more I enjoy it. I will try to run 5 km, 2 times a week and I would like to do 10 km once. I might be gone in the woods for a whole week in May (with no internet acces and no place to run really) so, I will set a lower goal for this…

Week # 1 – March 30th - 210 minutes Week # 2 – April 6th - 317 minutes Week # 3 – April 13th - 400 minutes Week #4 - April 20th - 328 minutes Week #4 - April 27th - Goal 300 minutes Mon: 15 Minutes Cardio Tue: 18 Minutes Cycling, 38 Minutes Rollerblade Wed: 35 Minutes Strength, 30 Minutes Running, 25 Cycling Thu: Fri: Sat:…

You didn't knew ? mmmmmmmmm

No, it's not that type of "Canadian Bacon". It's regular bacon, it's just that the info is "raw" so, that's why I was asking. But, thanks for your awnsers, I think my best bet is to use a "cooked" entry.

Sweeeet ! :) I'm in Canada also! Must be it ! Here's a picture:

Week # 1 – March 30th - 210 minutes Week # 2 – April 6th - 317 minutes Week # 3 – April 13th - 400 minutes Week #4 - April 20th - 328 minutes Week #4 - April 27th - Goal 300 minutes Mon: 15 Minutes Cardio Tue: 18 Minutes Cycling, 38 Minutes Rollerblade Wed: Thu: Fri: Sat: Sun: Total / Minutes left: 71 / 229

Week # 1 – March 30th - 210 minutes Week # 2 – April 6th - 317 minutes Week # 3 – April 13th - 400 minutes Week #4 - April 20th - 328 minutes Week #4 - April 27th - Goal 300 minutes Mon: 15 Minutes Cardio Tue: 18 Minutes Cycling Wed: Thu: Fri: Sat: Sun: Total / Minutes left: 267 / 300

Week # 1 – March 30th - 210 minutes Week # 2 – April 6th - 317 minutes Week # 3 – April 13th - 400 minutes Week #4 - April 20th - Goal 400 minutes Mon: Rest Tue: 35 Minutes Strength, 26 Minutes Running Wed: 75 Minutes Dancing Thu: 35 Minutes Strength, 30 Minutes Walking, 45 Minutes Dancing Fri: 20 Minutes Dancing Sat: Rest…

Week # 1 – March 30th - 210 minutes Week # 2 – April 6th - 317 minutes Week # 3 – April 13th - 400 minutes Week #4 - April 20th - Goal 400 minutes Mon: Rest Tue: 35 Minutes Strength, 26 Minutes Running Wed: 75 Minutes Dancing Thu: 35 Minutes Strength, 30 Minutes Walking, 45 Minutes Dancing Fri: Sat: Sun: Total / Minutes…

Thanks a lot Shanda, Your right! With all the efforts I've put in the last year it IS huge. I work so hard. And we all do and I'm proud of you girls who stick with it day after day after day. The hard part is always to keep going. We are only 4-5 left posting regularly, reading your posts everyday keeps me motivated. YOU…

Thanks a lot Alisa for the details. I guess as I get lighter and stronger I will end up being able to pull myself up. I'm planning on keeping working on it. :) Today, I didn't knew what to do. I wanted to do cardio and felt like dancing so ended up doing that: https://www.youtube.com/watch?v=ZsVp7wRWG7I I'm happy I did the…

Week # 1 – March 30th - 210 minutes Week # 2 – April 6th - 317 minutes Week # 3 – April 13th - 400 minutes Week #4 - April 20th - Goal 400 minutes Mon: Rest Tue: 35 Minutes Strength, 26 Minutes Running Wed: 75 Minutes Dancing Thu: Fri: Sat: Sun: Total / Minutes left: 136 / 264

Week # 1 – March 30th - 210 minutes Week # 2 – April 6th - 317 minutes Week # 3 – April 13th - 400 minutes Week #4 - April 20th - Goal 400 minutes Mon: Rest Tue: 35 Minutes Strength, 26 Minutes Running Wed: Thu: Fri: Sat: Sun: Total / Minutes left: 61 / 339

Week # 1 – March 30th - 210 minutes Week # 2 – April 6th - 317 minutes Week # 3 – April 13th - 400 minutes Week #4 - April 20th - Goal 400 minutes Mon: Rest Tue: Wed: Thu: Fri: Sat: Sun: Total / Minutes left: 0 / 400

Thanks Susan! :) I'm very happy I took them. At first, I was like.." meh... all that work, a whole year" It was like I wasn't seing a big difference. Then, I look some more and I began to see the difference and then I felt really proud. It's a BIG boost in motivation and now I feel like I will push really hard to fly to…

:star: :star: :star: WOW!! Congratulations Alisa !! :star: :star: :star: :star:

Week # 1 – March 30th - 210 minutes Week # 2 – April 6th - 317 minutes Week # 3 – April 13th - Goal 400 minutes: Mon: 88 Minutes Walking, 35 strength Tue: 35 Minutes Strength, 45 Minutes Walking Wed: 35 Minutes Aerobics, 48 Minutes Walking Thu: Rest Fri: 35 Minutes Strength Sat: 44 Minutes Running Sun: 35 Minutes Strength…

Oh and today I went for a run and I ran 6km. :)

What ? I'm not perfect ?? :p It's good to hear from you Susan. The biggest thing I had to learn while losing weight was to be patient. I thought my weight would go down way faster... I lost 20 lbs in a year ! But this morning, I took some new pictures and althought it was long, I think it shows ! I was surprised... and…

Week # 1 – March 30th - 210 minutes Week # 2 – April 6th - 317 minutes Week # 3 – April 13th - Goal 400 minutes: Mon: 88 Minutes Walking, 35 strength Tue: 35 Minutes Strength, 45 Minutes Walking Wed: 35 Minutes Aerobics, 48 Minutes Walking Thu: Rest Fri: 35 Minutes Strength Sat: 44 Minutes Running Sun: Total / Minutes…

Hello, So Kris you're back to your own self ! :D I just finished a 35 minutes strength training. I'm getting results lately, I work hard... I'm also tired! :p I find it hard sometimes to find the balance. I'm kind of pushing hard when I have energy and slowing down when I'm losing it. Well... maybe that is balance ;) Have…

Week # 1 – March 30th - 210 minutes Week # 2 – April 6th - 317 minutes Week # 3 – April 13th - Goal 400 minutes: Mon: 88 Minutes Walking, 35 strength Tue: 35 Minutes Strength, 45 Minutes Walking Wed: 35 Minutes Aerobics, 48 Minutes Walking Thu: Rest Fri: Sat: Sun: Total / Minutes left: 286 / 114

haha ! Ok next time life is a *** I'll do a burpee I promise ! :D I can't help but visualising myself getting a really bad news from someone and doing a burpee ! I swear I will do it ! I had a lot of cleaning to do today so I took a rest day.

Kris, I'm very glad you feel better ! Alisa, to me, a pull up sounds like a lot!! It actually is. Not a lot of women can do pull ups. I am working on that goal to. I feel like I have to get stronger and lighter to do it but I'm not even close. Let me know when you get there ! :D Today, I did 35 minutes of aerobic and 45…

Week # 1 – March 30th - 210 minutes Week # 2 – April 6th - 317 minutes Week # 3 – April 13th - Goal 400 minutes: Mon: 88 Minutes Walking, 35 strength Tue: 35 Minutes Strength, 45 Minutes Walking Wed: 35 Minutes Aerobics, 48 Minutes Walking Thu: Fri: Sat: Sun: Total / Minutes left: 286 / 114