mjlong Member

Bump. I am kinda doing it, meaning no gluten or dairy for me. Going on a week and a half and I love it

Eggs, Eggs, and some more eggs :) alone or with turkey bacan or sausage. I work out in the mornings so I also have a protein shake.

Bump

Protein Shake and or bar. Fruit and veggies always good!

It's a jillian michaels video, you can get it off youtube or buy it. It's a great all body work out in under 30 mins

I am pround of myself for getting to the gym at 5 this morning :) makes the whole day better!!

Yes you can do squats, lunges, side lunges will all work the legs as well.

They will be limited, it helps to not eat the dessert you get with the meal plan you can trade that for a piece of fruit. Grab a water instead of soda, but also you will be walking alot so think about the calories you will be burning. Try not to binge eat with the yummy snacks, it will be hard. I went and lost 3 pounds and…

I am in! 7 more pounds then I am at my GW! Of course it has been the hardest.

I also have a hard time with the side lunges, I dont know what it is. That's the only thing I stop on. I have noticed I can do push ups now!!

I am in!!

I am not doing it on weekends, been to busy hope that will change so day 9 for me today!

Agreed! and what is your secret??

Thanks Everyone! I am eating at a deflict doing the TDEE-20% so around 1700 daily and not eating back an exercise calories. But I don't really have weight to loose, fat yes. I'm 23 5'6 and at 132, I just want a hott bod for the summer ;)

Had to take a 2 day break my body was exhausted and hurt like hell, so I will be starting up again today. I really hope I can do it for 7 days straight! Did anyone else take a break??

3 miles for me...man I have a long way to go.

Day 1 done, I am sore and I am already dreading tonight...and it's only day 2

I did day 1 last night, and I must be really out of shape because it was hard!! My fiance did it with me and he was even having a hard time! Today my arms are a bit sore but that's about it! See you tonight Jillian! :)

Hey everyone, Here are my starting measurements CW-134 Bust-34 Waist-29 Hips-35.5 Thigh-21 Arm-10

Hello!!! My name is Melissa I am 23 years old, and I am a Medical Coder. I have reached my goal weight!! I am looking to lose some inchs and to get toned for the Summer. I am also getting married in October, so I got to make sure I look good!! I am so excited to start this!!

i am starting this today!! Along with 30 day Shred!!! AHHh

Newbie Here! Lets do 60 miles for my first month!! Let's GO!

I am ready! I am doing this because the scale runs my life still!! I am at my goal weight and I am still freaking out when it goes up a pound! I will also be starting 30DS!! yay! CW-134 Bust-34 waist-29 hips-35.5 thigh-21 arm-10 Let's do it!!!!!!!

I am in!! Going to pick it up at target right now!!

Okay I have no problems really either. I have read you should drink more water to help digest it better. Thanks Guys!

I am also a Medical Coder!

Few weeks

I really want to do it, but I don't have time to workout everyday. I am having a hard time doing 3 days a week.

Bump! Awesome Ideas!

My wedding it 7 months away! I am here if you would like support!!